Regaining weight must be under dietician observation with balanced nutritious meals.
Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.
Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain carbohydrates.Eat less salt,eat less red and processed meat,eat more fruit and vegetables,choose healthier fat.Cut down on added sugar.Be smart with snacks.
Foods to avoid include fried foods and other foods high in saturated fat/ trans fat, foods high in salt, sweets such as baked goods/ candy/ ice cream, beverages with added sugars such as juice/soda/sports or energy drinks.