- Female
- 35 Years
- 31/05/2023
How do vegans get their B12 and iron without supplements?
Answered by 1 Apollo Doctors
Dr Yusuf Mohammad
General Practitioner
- MBBS
- Advanced Certificate Course in Dermatology
- 8+ Yrs
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Dr. Yusuf Suggests...
Take a HB TC DC ESR MP Test or Take a Uric Acid - Spot Urine Test
Answered 24/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.