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HomeHealth QueryHow do vegans get their B12 and iron without suppl...
  • Female
  • 35 Years
  • 31/05/2023

How do vegans get their B12 and iron without supplements?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Yusuf Mohammad

Dr Yusuf Mohammad

General Practitioner

  • MBBS
  • 8+ Yrs
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Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Dr. Yusuf Suggests...

Take a HB TC DC ESR MP Test or Take a Uric Acid - Spot Urine Test

Book HB TC DC ESR MP TestBook Uric Acid - Spot Urine Test

Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.