How do vegans get their B12 and iron without supplements?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
8+ Yrs

Consult Now

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Dr. Yusuf Suggests...

Take a HB,TC, DC, ESR, MP Test or Take a URIC ACID - URINE Test

Book HB,TC, DC, ESR, MP Test Book URIC ACID - URINE Test

Answered 2 days ago

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.