- male
- 40 Years
- 10/05/2022
How does regular physical activity help prevent diabetes?
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Role of Physical Activity in Blood Sugar Control
- Exercise helps muscles use glucose more effectively, lowering blood sugar levels.
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Impact on Insulin Sensitivity
- Regular activity improves the body's response to insulin, reducing insulin resistance, a key factor in type 2 diabetes.
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Weight Management Benefits
- Physical activity aids in maintaining a healthy weight, crucial for diabetes prevention.
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Cardiovascular Health Improvement
- Exercise supports heart health, reducing risks associated with diabetes complications.
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Recommended Types and Duration of Exercise
- Engage in activities like brisk walking, cycling, or swimming for at least 150 minutes per week.
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Additional Lifestyle Tips
- Combine exercise with a balanced diet and regular health check-ups for optimal results.
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When to Consult Healthcare Professionals
- Seek medical advice before starting new exercise routines, especially if there are existing health concerns.
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Answered by 1 Apollo Doctors
I'm dealing with chronic urticaria and I'm wondering if its okay for me to take Allegra or Cetirizine on the day of my embryo transfer and afterwards. Can you advise? I'm kinda anxious about how these meds might affect the process or the embryo itself. What do you suggest I do?
For chronic urticaria, you can take Allegra (Fexofenadine) or Cetirizine. On the day of embryo transfer, you can take Allegra 180mg once daily or Cetirizine 10mg once daily. After embryo transfer, you can continue taking Allegra 180mg once daily or Cetirizine 10mg once daily as needed for your chronic urticaria.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.