- male
- 40 Years
- 10/05/2022
How does regular physical activity help prevent diabetes?
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Role of Physical Activity in Blood Sugar Control
- Exercise helps muscles use glucose more effectively, lowering blood sugar levels.
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Impact on Insulin Sensitivity
- Regular activity improves the body's response to insulin, reducing insulin resistance, a key factor in type 2 diabetes.
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Weight Management Benefits
- Physical activity aids in maintaining a healthy weight, crucial for diabetes prevention.
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Cardiovascular Health Improvement
- Exercise supports heart health, reducing risks associated with diabetes complications.
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Recommended Types and Duration of Exercise
- Engage in activities like brisk walking, cycling, or swimming for at least 150 minutes per week.
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Additional Lifestyle Tips
- Combine exercise with a balanced diet and regular health check-ups for optimal results.
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When to Consult Healthcare Professionals
- Seek medical advice before starting new exercise routines, especially if there are existing health concerns.
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Hey, I've just turned 26 and I'm a guy. I recently had a health checkup and it turns out my TSH levels are unbelievably high at 96.34. My doctor wanted to double-check, so I got tested again, and now it's 99.46. My latest test results show T3 at 0.90, Free T4 at 0.53, and TSH at 99.46. I'm worried about how this might affect my daily life. I'm not married yet and I'm scared this could mess up my married life in the future. I do a lot of sportscan that help me manage things apart from taking medication? Also, I've started to notice I'm not handling the cold too well, plus my scalp and skin are pretty dry. Feeling a bit lost herehow is this going to impact my life moving forward? Any insights would be really appreciated.
Having high TSH levels can indicate hypothyroidism, which can affect your energy levels, metabolism, mood, and overall well-being. In terms of your future marriage life, high TSH levels can potentially impact fertility and sexual health, so it's important to address this issue. Regular exercise can help to some extent, but medication is usually necessary to regulate thyroid function. For your symptoms of intolerance to cold, scalpdry skin, and other potential hypothyroidism symptoms, your doctor may prescribe levothyroxine, which is a synthetic thyroid hormone. It's important to follow up with your doctor regularly to monitor your thyroid levels and adjust your medication as needed. Making lifestyle changes such as regular exercise, a balanced diet, and managing stress can also support thyroid health.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.