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  • male
  • 40 Years
  • 10/05/2022

How does regular physical activity help prevent diabetes?

Doctor 1

Answered by 1 Apollo Doctors

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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  1. Role of Physical Activity in Blood Sugar Control

    • Exercise helps muscles use glucose more effectively, lowering blood sugar levels.
  2. Impact on Insulin Sensitivity

    • Regular activity improves the body's response to insulin, reducing insulin resistance, a key factor in type 2 diabetes.
  3. Weight Management Benefits

    • Physical activity aids in maintaining a healthy weight, crucial for diabetes prevention.
  4. Cardiovascular Health Improvement

    • Exercise supports heart health, reducing risks associated with diabetes complications.
  5. Recommended Types and Duration of Exercise

    • Engage in activities like brisk walking, cycling, or swimming for at least 150 minutes per week.
  6. Additional Lifestyle Tips

    • Combine exercise with a balanced diet and regular health check-ups for optimal results.
  7. When to Consult Healthcare Professionals

    • Seek medical advice before starting new exercise routines, especially if there are existing health concerns.

Answered 20/08/2025

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I'm really worried about my mom. She's been on Human Mixtard insulin with 20 units in the morning and 15 at night, but she's been having these really scary hypoglycemic episodes. Recently, her kidney issues were also pointed out by a distant doctor. At a nearby hospital, they suggested switching her to Ryzodeg and changing her dose to 10 units. But ever since that change, her blood sugar has skyrocketed to 480 at night before insulin and dinner, and her fasting level is at 280. I'm really anxious about these high levels. What can I do to help get her sugar levels under control? Any advice would be really appreciated.

Ryzodeg and Human Mixtard are both insulin therapies, but they have different properties: Ryzodeg 1. Fast-acting and long-acting insulin analogue: Ryzodeg contains insulin degludec and insulin aspart. 2. Faster onset and longer duration: Ryzodeg starts working within 30 minutes and lasts for up to 24 hours. 3. More flexible dosing: Ryzodeg can be administered at any time of day, regardless of meals. Human Mixtard 1. Intermediate-acting human insulin: Human Mixtard contains human insulin suspension. 2. Slower onset and shorter duration: Human Mixtard starts working within 1-2 hours and lasts for up to 12 hours. 3. More rigid dosing schedule: Human Mixtard typically requires a more structured dosing schedule, tied to meals. Considering your mother's: 1. Concurrent hypoglycemia: Ryzodeg's faster onset and longer duration may help reduce hypoglycemic episodes. 2. Kidney failure: Ryzodeg may be a better option, as it has a lower risk of accumulation and toxicity in patients with renal impairment. However, the recent blood sugar readings (480 at night and 280 fasting) indicate that the current Ryzodeg dosage (10-0-10 units) may not be effective. Recommendations 1. Consult her doctor: Discuss the recent blood sugar readings and adjust the Ryzodeg dosage accordingly. 2. Monitor blood sugar levels: Regularly track her blood sugar levels to ensure the new dosage is effective. 3. Consider additional therapies: If blood sugar levels remain uncontrolled, her doctor may recommend additional therapies, such as oral medications or other insulin types.

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I've noticed my neck has been getting bigger over the past two weeks. It's not affecting my breathing or swallowing, but it is noticeable, and my family can see it too. I'm worried it might be something like a thyroid issue or a goiter since thats what my quick internet search suggested. Is there anything specific I should do, or is it okay if I send a picture for a closer look?

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I'm looking at these numbers on my health report and I'm a bit concerned. My GGT level is 130, which I know isnt great. I dont drink, and I try to keep a fairly healthy lifestyle. I had a baby about a year ago and recently recovered from Covid. Also, my T4 level is showing as 3.8, which seems low, and my Vitamin B12 is high. Could this be from the postnatal vitamins I was taking, which I've stopped now? Id really appreciate your advice on what could be going on.

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