How does regular physical activity help prevent diabetes?

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Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.

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Answered 04/07/2025

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Role of Physical Activity in Blood Sugar Control
- Exercise helps muscles use glucose more effectively, lowering blood sugar levels.
Impact on Insulin Sensitivity
- Regular activity improves the body's response to insulin, reducing insulin resistance, a key factor in type 2 diabetes.
Weight Management Benefits
- Physical activity aids in maintaining a healthy weight, crucial for diabetes prevention.
Cardiovascular Health Improvement
- Exercise supports heart health, reducing risks associated with diabetes complications.
Recommended Types and Duration of Exercise
- Engage in activities like brisk walking, cycling, or swimming for at least 150 minutes per week.
Additional Lifestyle Tips
- Combine exercise with a balanced diet and regular health check-ups for optimal results.
When to Consult Healthcare Professionals
- Seek medical advice before starting new exercise routines, especially if there are existing health concerns.

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