How to get B12 naturally?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Dr. Kamran Suggests...

Take a Anti Thyroglobulin Antibody test Test or Take a CARDIAC ENZYMES (CPK, CKMB, AST, LDH) Test

Book Anti Thyroglobulin Antibody test Test Book CARDIAC ENZYMES (CPK, CKMB, AST, LDH) Test

Answered 20 days ago

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.