how to get rid of acne in a week

Gentle Skincare Routine

• Use a mild cleanser twice daily to remove oil and dirt without irritation.
• Avoid harsh scrubs or over-washing.

Over-the-Counter Treatments

• Look for products with benzoyl peroxide or salicylic acid.
• Apply as directed to reduce inflammation and bacteria.

Lifestyle and Dietary Tips

• Maintain a balanced diet, stay hydrated, and limit sugary or oily foods.
• Manage stress and ensure adequate sleep.

Avoid Picking or Squeezing Pimples

• Touching or popping pimples can worsen acne and cause scarring.

When to See a Dermatologist

• Consult a specialist if acne is severe, painful, or not improving.
• Prescription options may include topical retinoids or antibiotics.

Realistic Expectations

• Some improvement may be seen in a week, but complete clearance takes longer.

Suggested Brands

• Consider Clean & Clear, Himalaya Acne-n-Pimple Cream, or Lotus Herbals Acne-n-Pimple Gel.