How to lower my ESR and CRP levels naturally?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

ESR and CRP levels can be reduced naturally by consuming meals prepared in olive oil and giving up on unhealthy habits such as smoking and heavy drinking. Additionally, yoga and cardio exercises have been very beneficial in lowering CRP as well as ESR levels.

Dr. Kamran Suggests...

Take a SCLERODERMA DIAGNOSTIC PANEL (ANA, U1 SM RNP, CENTROMERE ABS, SCLERODERMA - 70 IGG) Test or Take a Urine Albumin Test Test

Book SCLERODERMA DIAGNOSTIC PANEL (ANA, U1 SM RNP, CENTROMERE ABS, SCLERODERMA - 70 IGG) Test Book Urine Albumin Test Test

Answered 24/07/2025

More HEMOGRAM Health Queries

View all

I have been experiencing vertigo (chakkar) daily for the past 10 days. I am also undergoing treatment for back pain. My recent blood tests show: Blood pressure: Normal Blood sugar: Normal ESR: 55 mm/hr (elevated) RA factor: 4.8 I do not understand why I am experiencing vertigo continuously. Could you please explain possible reasons for this and suggest useful treatments?

Answered by Apollo Doctors

I experience cough and phlegm whenever I am exposed to cold air. Even slight cold makes my body feel cool and triggers coughing and phlegm. My blood tests are all normal except for ESR, which is 52. My temperature is 96.5F, and I do not have fever, runny nose, or sneezing. Can someone help me understand what might be causing this?

Answered by Apollo Doctors

My uncle blood report shows high CRP and ESR values, along with some abnormalities in the CBC. Could you please advise if any further examinations or tests are needed?

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.