How much papaya should I eat daily to meet my fiber needs and what's the best time to have it for constipation relief I recently had fistula surgery and want to avoid dietary changes can you suggest what works

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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To meet your fiber needs and potentially aid with constipation after fistula surgery, consuming a portion of papaya daily, such as a small bowl of ripe papaya, can be beneficial. The best time to consume it is likely in the morning or after dinner to help with digestion and regulate bowel movements. Since you're trying to avoid dietary changes, focusing on incorporating papaya into your existing diet is a good approach

Dr. Kamran Suggests...

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Answered 14/08/2025

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