How much sleep do you need by age?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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School-age children (ages 6-13) need 9-11 hours.Most adults need 7 to 9 hours. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

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Answered 04/07/2025

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What happens if you sleep too much?

Excessive sleeping can increase the risk of Diabetes, Obesity,sleep apnea, depression etc

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How long is a power nap?

10-20 mins

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What happens if you sleep late everyday?

Not getting enough sleep weakens immune system, cause mental health issues, increase your risk of cardiac issues and causes weight gain

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.