Question 1

Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

Accepted Answer

To combat evening sleepiness, try limiting afternoon naps to 20-30 minutes, establishing a consistent sleep schedule, staying hydrated, getting fresh air, and engaging in relaxing activities, while avoiding screens before bedtime, and consider a 10-15 minute walk or some light stretching to boost energy levels.

Question 2

How can I fall asleep in 10 seconds?

Accepted Answer

There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.

Question 3

I've been having trouble with oversleeping and started taking modalert without talking to a doctor first. I'm wondering if there are any potential side effects I should be aware of. Should I keep using modalert since it's been working for me so far, or would it be better to stop?

Accepted Answer

#NAME?

How much sleep do you need by age?

School-age children (ages 6-13) need 9-11 hours.Most adults need 7 to 9 hours. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

More Sleep Medicine Health Queries

Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

How can I fall asleep in 10 seconds?

I've been having trouble with oversleeping and started taking modalert without talking to a doctor first. I'm wondering if there are any potential side effects I should be aware of. Should I keep using modalert since it's been working for me so far, or would it be better to stop?

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