How to start a ketogenic lifestyle to come out of diabetes?
Ketogenic lifestyle dictates a person to have high protein and fat with low or zero carbohydrate diet. Every Diabetic patient may not be the ideal candidate for this diet with respect to high fat intake.
The pancreas,produces insulin. Insulin production is regulated based on blood sugar levels and other hormones in the body.
Yes,most modern drugs like insulin are produced by genetically modified bacteria
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Random blood sugar of 11 is too low, hypoglycemia. If HBA1C is 11% then it is Diabetes and needs treatment.
Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.