Question 1

I've been hitting the gym consistently for the past couple of months and can definitely feel myself getting stronger. But I've been reading online and I'm worried I might have low testosterone since a lot of the symptoms match what I've been experiencing. How do I go about testing my testosterone levels? Also, is there any medication to boost testosterone that wont come with major side effects? Just so you know, I've got hypertension and I'm overweight, though I've been shedding some pounds slowlycurrently at 88 kgs and I'm 5ft 7inches.

Accepted Answer

To test your testosterone levels, consult   an endocrinologist who will recommend a blood test, typically taken in the morning when testosterone levels are highest, and may also perform a physical exam and review your medical history; if diagnosed with low testosterone, treatment options may include testosterone replacement therapy (TRT) via gels, patches, or injections, but be aware that TRT may have side effects, such as acne, sleep apnea, or prostate issues; given your hypertension and weight status, lifestyle modifications, such as regular exercise, weight loss, and stress management, can also help boost testosterone levels naturally.

Question 2

So, I've been advised to take a B12 injection weekly for six weeks and then once a month for the next six months. I'm just wondering, is there a specific time of day that's best to get these injections? Also, I'm currently taking Zitten 20mg in the morning for diabetes and Razel 5mg at night. Should I be concerned about any side effects or interactions with these medications?

Accepted Answer

Masturbation Frequency and Infertility_

Masturbating 2-3 times a day is considered a normal and healthy frequency. Research suggests that masturbation has no direct link to infertility.

The American Society for Reproductive Medicine (ASRM) states that "masturbation does not affect fertility."

_Sperm Count and Semen Analysis_

If you're concerned about your fertility, consider consulting a urologist or an andrologist for a semen analysis. This test evaluates:

1. Sperm count (concentration)
2. Sperm motility (movement)
3. Sperm morphology (shape)
4. Semen volume
5. pH levels

A semen analysis can help identify potential issues, but it's essential to note that:

- Sperm count can fluctuate due to various factors, such as stress, temperature, and frequency of ejaculation.
- A single semen analysis may not provide a complete picture of your fertility.

To ensure accurate results, follow these guidelines:

1. Abstain from ejaculation for 2-5 days before the test.
2. Provide a fresh semen sample.
3. Repeat the test after 2-3 months to confirm results.

Question 3

I'm a 19-year-old guy, and I'm about 5'4". I've been looking into ways to grow taller and came across something called SBL Rite-Hite. I'm curious about how I should be taking it. Could you suggest the right dosage for me? Also, any tips on how I can increase my height at this age would be really helpful.

Accepted Answer

For height growth, consider ORTHOPAEDICIAN before taking any supplements like SBL Right Hite; however, here are some general tips to support height growth: maintain a balanced diet rich in calcium, vitamin D, and protein, exercise regularly, focusing on stretching and strengthening exercises like yoga or Pilates, get adequate sleep (7-9 hours), manage stress, and consider incorporating height-promoting nutrients like zinc, magnesium, and vitamin B12 into your diet.

How Uncontrolled Diabetes Affects Your Body

Diabetes when uncontrolled can cause sudden increase in blood sugar level causing an emergency called Diabetic ketoacidosis which can be life threatening if not treated in time. Also, long standing Diabetes may lead to organ damage which can be fatal.

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