Question 1

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

Accepted Answer

no need to worry it is physiological

Question 2

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 3

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 4

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

Accepted Answer

Hey, don't go with 20days,  1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym

Question 5

I'm really worried about my wife's vitamin D deficiency. I've read about different treatments and wondered if there are any homeopathic options for this? How long do you usually need to take them before seeing results?

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

Question 6

I want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bi...

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

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Related Questions

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

I'm really worried about my wife's vitamin D deficiency. I've read about different treatments and wondered if there are any homeopathic options for this? How long do you usually need to take them before seeing results?

I want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bi...

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