I am a 39 year old teacher working in a school. My lipid profile test results are: triglycerides 194, total cholesterol 209, LDL cholesterol 131, HDL cholesterol 39, VLDL 39, total cholesterol/HDL cholesterol ratio 5.36, and LDL cholesterol/HDL cholesterol ratio 3.36. Are my lipid profile test results normal or abnormal? If they are abnormal, what precautions should I take? Do I need to change my diet and avoid oily foods? Please suggest. Thank you. Regards, Minhaj

Answered by 1 Apollo Doctors

Dr Hema Pratima

General Practitioner

MBBS
9+ Yrs

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Your lipid values are a bit outside the ideal range, but not alarming. Triglycerides are slightly high, HDL (good cholesterol) is a bit low. Simple steps like walking daily, eating more fruits, nuts, and fiber can help. Reduce fried and oily foods no need to cut them entirely. These changes can improve your next report. Recheck after 6 months.

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Answered 10/09/2025

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