I broke my ankle about five months ago and used a cast for it, but didn't have any surgery. It's healed now, but sometimes I'm still getting pain and swelling. I already talked to an ortho, and they said no workouts for a year and that I don't need physical therapy or any other treatment. I'm really wondering if I should be using a crepe bandage, anklet, ankle binder, or ankle brace to fully recover and be able to start working out again. What do you think would be best?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

-It's great that your ankle is healing, but since your doctor advised no workouts for a year, it's best to follow that. For support during daily activities, using an ankle brace or binder can provide stability, but avoid straining it until you're cleared

Dr. Chandra Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 04/07/2025

More Orthopaedics Health Queries

View all

How much does surgery for a left arm fracture cost and how long would I need to stay in the hospital? Also how many days of rest are usually needed after the procedure and is the recovery very painful?

MAX 1 WEEK

Answered by 1 Apollo Doctors

Is the surgeon's MBBS diploma in orthopedics and DNB in orthopedic surgery enough for my ACL reconstruction surgery tomorrow? I'm a bit worried about their qualifications for this specific procedure

YES, HE IS THE BEST QUALIFICATION FOR THAT.

Answered by 1 Apollo Doctors

i have three plates and screws in my body from a previous surgery and im wondering if i should get another surgery to remove them what do most patients usually do in this situation

Implants are usually left in unless they cause pain or interfere with movement. Removal is elective and discussed case by case.

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Identifying Serious Knee Pain Symptoms

Know what serious knee pain is, its symptoms, causes, and identify its seriousness. Learn about diagnosis, treatment and prevention cum management of knee pain.

Emergency Care

Guide to First Aid For Trauma Fractures Sprains What To Do And Not To Do

Learn essential first aid for fractures and sprains. This step-by-step guide covers what to do, what to avoid, and when to seek professional medical help for common traumatic injuries.

Lower Back Pain

How To Reduce Back Pain?

Discover practical tips to reduce back pain naturally. Learn about common causes, symptoms, and lifestyle changes that help relieve and prevent back discomfort.

General Medical Consultation

First Aid for Trauma: Your Guide to Handling Fractures & Sprains

Learn essential first aid steps for fractures, sprains, and strains. Discover how to identify injuries, apply immediate care, and know when to seek medical help.

Musculoskeletal Disorders

Understanding Common Knee Pain Causes

Explore the common causes of knee pain, including injuries, arthritis, and overuse. Learn about symptoms, treatment options, and prevention strategies to maintain healthy knee joints.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.