I broke my ankle about five months ago and used a cast for it, but didn't have any surgery. It's healed now, but sometimes I'm still getting pain and swelling. I already talked to an ortho, and they said no workouts for a year and that I don't need physical therapy or any other treatment. I'm really wondering if I should be using a crepe bandage, anklet, ankle binder, or ankle brace to fully recover and be able to start working out again. What do you think would be best?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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-It's great that your ankle is healing, but since your doctor advised no workouts for a year, it's best to follow that. For support during daily activities, using an ankle brace or binder can provide stability, but avoid straining it until you're cleared

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Answered 04/07/2025

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It's been 8 months since I broke my femur, and while the bone hasn't completely healed, a rod was inserted. I'm really worried about whether I'll be able to walk without a limp. I'm scared even though there's no pain right now. I've been using a stick to walk, and the doctor mentioned it might take 2 more months. Do you think I'll be able to walk without limping?

It is understandable to be concerned about walking without a limp after a femur fracture. The rod inserted in your femur is helping to stabilize the bone and promote healing. It is positive that you are not experiencing pain. With the additional 2 months of healing time recommended by your doctor, there is a good chance that you will be able to walk without a limp once the bone has fully healed. It is important to follow your doctor's advice and rehabilitation plan for the best outcome. In the meantime, you can consider taking calcium and vitamin D supplements to support bone healing.