I had inguinal hernia surgery back in December 2018 and now I'm thinking of joining the gym. What kind of precautions should I take while working out to avoid any issues?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

After inguinal hernia surgery, it's important to avoid strenuous activities and heavy lifting for at least 4-6 weeks to allow proper healing. When you are ready to return to the gym, start slowly and gradually increase your intensity. Avoid exercises that put strain on the surgical site, such as abdominal crunches, sit-ups, and exercises that involve heavy lifting or high impact

Dr. Kamran Suggests...

Consult a General Surgeon

Find a General Surgeon

Answered 14/08/2025

More General Surgery Health Queries

View all

u

excision of the sinus is advised to the patient.

Answered by 1 Apollo Doctors

What are the best surgical options for grade 4 hemorrhoids? I've heard medication might not be enough, but can ayurveda or homeopathy actually cure it? Worried about the pain and recovery time if surgery is needed.

medication won't cure grade 4 haemorrhoids will be useful for grade 1 or 2 dietary modification must after surgery options 1.stapler haemorrhoiectomy(best for grade 4) 2.open /closed haemorrhoiectomy(cost effective . most common procedure) 3.laser haemorrhoiectomy

Answered by 1 Apollo Doctors

my dad has thyroid levels at 30 and needs hernia surgery - is it safe for him to go through with the operation given his thyroid condition

needs P/E for better advice.

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Day Care Surgery: A Complete Guide to Safe and Swift Treatment

Discover the complete guide to day care surgery, including benefits, eligibility, procedures, recovery, and safety measures. Learn why same-day surgery is a safe and convenient option.

Aortic aneurysm

Understanding Endovascular Surgery

Learn about endovascular surgery, a minimally invasive alternative to traditional open surgery. Discover its benefits, what to expect, and if it's the right option for you.

General Medical Consultation

Guide to Conventional Surgery Vs Laparoscopic Surgery

Benign prostatic hyperplasia

Laser Prostate Surgery: A Modern Solution for BPH Relief

Discover how laser prostate surgery offers a minimally invasive, effective treatment for enlarged prostate (BPH), with faster recovery and long-term relief.

Kidney stones

Four Methods for Kidney Stone Removal

Explore the four most common and effective methods for kidney stone removal—natural passing, ESWL, ureteroscopy, and PCNL. Learn what to expect, recovery tips, and how to prevent future stones.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.