- male
- 30 Years
- 14/08/2025
I had inguinal hernia surgery back in December 2018 and now I'm thinking of joining the gym. What kind of precautions should I take while working out to avoid any issues?
Answered by 1 Apollo Doctors
After inguinal hernia surgery, it's important to avoid strenuous activities and heavy lifting for at least 4-6 weeks to allow proper healing. When you are ready to return to the gym, start slowly and gradually increase your intensity. Avoid exercises that put strain on the surgical site, such as abdominal crunches, sit-ups, and exercises that involve heavy lifting or high impact
Dr. Kamran Suggests...
Consult a General Surgeon
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.