I had inguinal hernia surgery back in December 2018 and now I'm thinking of joining the gym. What kind of precautions should I take while working out to avoid any issues?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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After inguinal hernia surgery, it's important to avoid strenuous activities and heavy lifting for at least 4-6 weeks to allow proper healing. When you are ready to return to the gym, start slowly and gradually increase your intensity. Avoid exercises that put strain on the surgical site, such as abdominal crunches, sit-ups, and exercises that involve heavy lifting or high impact

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Answered 14/08/2025

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I'm dealing with this pilonidal sinus for a couple of months now, and I'm not really sure if I should see a doctor or just go to a skin care clinic for treatment. I'm also really worried about how much it's all going to cost in total. Any advice would be super helpful!

See a specialist for accurate diagnosis and targeted treatment.

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Can you give me more details about hernia surgery and what the total cost would be without insurance

Herniotomy,hernia repair and surgeon opinion is advised to the patient.

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I've noticed a small pea-sized lump in my chest area and sometimes experience chest pain too. I read online that it could be related to the xiphoid process. How can I confirm what this is, and if it needs to be removed, what's the usual cost for the surgery?

A chest lump near the xiphoid could be cartilage or lipoma. An ultrasound or CT scan can confirm. Surgical removal costs ‚Çπ15,000‚Äì‚Çπ40,000 typically.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.