- Male
- 32 Years
- 09/09/2025
I had my blood test in September and got my HDL 37 and LDL 112. Is this OK? If not, how can I increase my HDL level naturally?
Answered by 1 Apollo Doctors
Your HDL is 37, which is slightly below the ideal range, while your LDL is 112, which is acceptable but could be lower. To boost HDL naturally, focus on regular exercise, healthy fats (nuts, seeds, olive oil), and cutting back on sugar and refined carbs. If you smoke, quitting also helps improve HDL. Recheck your lipid profile in 3 to 6 months to track progress.
Dr. Yusuf Suggests...
Take a Lipid Profile Test Test or Take a LFT (Liver Function) Test Test
Answered 09/09/2025
0
0
More LIPID PROFILE Health Queries
View allI recently had a lipid profile test, and the results are: HDL: 38 mg/dL LDL: 120 mg/dL Triglycerides: 169 mg/dL Non HDL: 153 mg/dL Are these results okay? What can I do to increase HDL and lower LDL? Please guide me.
Answered by Apollo Doctors
I need your advice regarding my lipid profile test report. The results have been increasing despite me taking precautions with my diet and lifestyle, and I am also taking Ayurvedic medicines for it.
Answered by Apollo Doctors
Can hypothyroidism link to high cholesterol?
Answered by Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.