- Male
- 32 Years
- 09/09/2025
I had my blood test in September and got my HDL 37 and LDL 112. Is this OK? If not, how can I increase my HDL level naturally?
Answered by 1 Apollo Doctors
Your HDL is 37, which is slightly below the ideal range, while your LDL is 112, which is acceptable but could be lower. To boost HDL naturally, focus on regular exercise, healthy fats (nuts, seeds, olive oil), and cutting back on sugar and refined carbs. If you smoke, quitting also helps improve HDL. Recheck your lipid profile in 3 to 6 months to track progress.
Dr. Yusuf Suggests...
Take a Lipid Profile Test Test or Take a LFT (Liver Function) Test Test
Answered 09/09/2025
0
0
More Lipid Profile Test Health Queries
View allDear sir, my lab report from health check up shows C reactive protein 9.95 with standard 3.0, lipoprotein 64 with standard 30, and lipid profile LDL 121 with standard 100. Please suggest the reason and medication? Thank you.
Answered by Apollo Doctors
Attached is my report. I am very paranoid after seeing all news and I have a desk job plus PCOD. I tend to be inconsistent with workout and have anxiety due to PCOD. I stress eat at times. I do not smoke and rarely drink alcohol. I keep having thoughts that I might get a heart attack which creates anxiety because I feel I am not doing anything and this can happen as I respect fitness a lot. Now my LDL is the highest. Is it too late? I have now started walking daily and eating good food. What more can I do to not feel these thoughts? Are any further tests needed as per my reports? I sometimes feel chest tightness due to anxiety or is it in my mind? I am overweight by at least 15 kgs, my weight is 75 kgs and my height is 5.3. Do I need to take any medicines for cholesterol? Please tell me.
Answered by Apollo Doctors
I am a 39 year old teacher working in a school. My lipid profile test results are: triglycerides 194, total cholesterol 209, LDL cholesterol 131, HDL cholesterol 39, VLDL 39, total cholesterol/HDL cholesterol ratio 5.36, and LDL cholesterol/HDL cholesterol ratio 3.36. Are my lipid profile test results normal or abnormal? If they are abnormal, what precautions should I take? Do I need to change my diet and avoid oily foods? Please suggest. Thank you. Regards, Minhaj
Answered by Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.