- female
- 40 Years
- 14/08/2025
I had surgery for a meniscus tear on both sides of my left knee and I'm worried about how to properly heal and strengthen it. What exercises or rehab should I focus on? Also, I'm on bedrest and scared of gaining weight any tips to stay active or eat right while recovering?
Answered by 1 Apollo Doctors
Meniscus tear recovery needs gradual rehab—start with quad strengthening and avoid weight gain by following a high-protein, low-calorie diet.
Dr. Dhankecha Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.