I had surgery for a meniscus tear on both sides of my left knee and I'm worried about how to properly heal and strengthen it. What exercises or rehab should I focus on? Also, I'm on bedrest and scared of gaining weight any tips to stay active or eat right while recovering?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Meniscus tear recovery needs gradual rehab‚Äîstart with quad strengthening and avoid weight gain by following a high-protein, low-calorie diet.

Dr. Dhankecha Suggests...

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Answered 14/08/2025

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my mom was just diagnosed with carpal tunnel syndrome and her doctor recommended surgery - is open surgery or endoscopic better or can this be treated with meds instead

OPEN IS BEST FOR THAT.

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I've been dealing with a D12 compression fracture from an accident, and at first, the pain disappeared after about three months. But after a recent flight, I noticed some discomfort when the plane was landing. Now it's spreading to a few spots along with the original D12 area. Should I be thinking about going for another MRI or just stick to medication for now?

if the fracture is healed there will not be such problems in flight journey, it may be due back muscles strain because of long term sitting in upright posture, take hot or cold pack, if doesn't subside consult orthopedic surgeon

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my mom is 64 and needs hip replacement surgery what precautions should we take before the procedure and how can we help her recover well after the surgery will she be able to walk normally again like she used to

Before hip replacement surgery, your mom should follow pre-surgery guidelines including blood tests, physical therapy, and possibly weight management. Post-surgery, physical therapy and follow-up care will be crucial for recovery and walking again.

Answered by 1 Apollo Doctors

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