- female
- 30 Years
- 14/08/2025
I have bow legs and just found out I have a vitamin D deficiency after getting tested. If I start taking vitamin D supplements, will my bow legs improve on their own or do I need to do specific exercises? Is there any way to fix this without having to go through surgery?
Answered by 1 Apollo Doctors
Vitamin D deficiency can contribute to bowlegs (also known as genu varum), and taking supplements can help improve bone health and potentially reduce the severity of bowing. However, correcting bowlegs in adults, especially, requires a more comprehensive approach, and exercises may be beneficial, but surgical intervention may be necessary for significant cases.
Dr. Kamran Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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View allI'm 4ft11 and really want to increase my height can limb lengthening surgery help me reach my desired height? What are the risks and recovery like?
it's not so easy it has too many complications and post operative period is not so smooth...height depends on average height of your parents... if your parents are short then nothing can be done...take nutritious food ,protein rich food like chicken ,fish , pulses ,egg ,milk ,butter. Do Stretching exercises in early morning like skipping, cycling, swimming helps you a lot...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
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MRI shows grade 1 ACL tear with sprains in anterior and posterior horn of lateral meniscus plus grade 1 MCL tear - is surgery my only option or are there other treatments I can try first It's been 3 months since my injury and the scan revealed these issues - how serious are these grade 1 tears and what's the best way to recover My MRI report mentions multiple grade 1 tears including ACL and MCL - should I be considering surgery right away or are there conservative treatments that might help I've got grade 1 tears in ACL and MCL plus meniscus sprains - what's the typical recovery plan for injuries like this and when would surgery become necessary Dealing with these grade 1 tears in multiple ligaments - how long does recovery usually take and what kind of rehab should I be doing
With grade 1 tears in the ACL and MCL, along with meniscus sprains, non-surgical treatment is often the first approach, including bracing, physical therapy, and gradual return to activity. Surgery might be considered if conservative treatments fail to restore stability or if there's significant ongoing pain or instability. The ACL tear, in particular, may require surgery if it's a significant tear or if you're an athlete. Recovery typically takes several months, with ACL injuries often taking 6 months or longer for full recovery, and MCL injuries healing faster
Answered by 1 Apollo Doctors
I'm a 41-year-old woman with obesity and just had a complete ACL tear. It's been two weeks and my ortho said surgery isn't urgent could even wait a year. How long until I can walk normally again? I'm not super active but love swimming, walking, and dancing will I still be able to do those without surgery?
First of all, acl ligament tear will not heal by its own ..ligament recreconstruction is the only solution in your case and also then only u can carry out your sports type activities. Second thing waiting for such a long time is not advisable as internal derangement may lead to medial meniscus tear and early arthritis changes due to cartilage erosion..so better to go for arthroscopic acl reconstruction as soon as possible till that time keep doing quadriceps strengthening excersises andROM excersises that will help you in post operative rehabilitation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.