I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Cardio exercises like running, brisk walking, and cycling help burn fat‚Äîeverywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.

Dr. Kamran Suggests...

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Answered 14/08/2025

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I've had gyno since I was around 15 or 16 and I'm 18 now. I'm pretty lean but still have it and really don't want to go for surgery unless it's absolutely necessary. Are there any other options besides surgery that could help?

please consult your gynecologist.

Answered by 1 Apollo Doctors

I've had gynecomastia in both sides of my chest for the past 4 years. A doctor in Allahabad recommended liposuction but I'm not sure about the total cost of the surgery. Can you give me an estimate? Also, is liposuction the best option for my condition or are there other treatments I should consider?

The estimated cost for gynecomastia surgery (liposuction and/or gland excision) in India can range from ‚Çπ60,000 to ‚Çπ1,50,000, depending on the specific procedure and the surgeon's expertise. Liposuction is often used in conjunction with gland excision for optimal results, as it addresses both fat and glandular tissue

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I want to increase my breast size before my wedding in 6 months. Are there any pills or exercises that can help make them bigger naturally? I don't want to go for surgery what options do I have?

It is natural,nothing to worry about it.

Answered by 1 Apollo Doctors

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