I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Cardio exercises like running, brisk walking, and cycling help burn fat‚Äîeverywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.

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Answered 14/08/2025

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