I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Cardio exercises like running, brisk walking, and cycling help burn fat‚Äîeverywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.

Dr. Kamran Suggests...

Consult a Plastic Surgeon

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Answered 14/08/2025

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I'm a 21-year-old student struggling with large breast size I'm a D cup and it's causing me constant back pain. Is surgery the only option for breast reduction and what are the possible side effects if I go through with it? I really want to reduce my breast size but I'm worried about the risks.

sx opinion.

Answered by 1 Apollo Doctors

My ear hole seems really big, and I'm thinking about getting it stitched. Im curious if it'll be fixed in just one session. Also, can you give me an idea of how much it might cost?

Yes you can get it done at once,visit Plastic surgeon for appropriate management

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Is there a way to fix facial asymmetry without surgery, especially around the eyes and jaw? My facial muscles feel weak what type of specialist should I see for this?

Yes, facial asymmetry can often be addressed non-surgically, especially for milder cases around the eyes and jaw. If you suspect facial muscle weakness, a specialist in facial paralysis or a dermatologist with expertise in non-surgical cosmetic treatments should be consulted.

Answered by 1 Apollo Doctors

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