I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Cardio exercises like running, brisk walking, and cycling help burn fat‚Äîeverywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.

Dr. Kamran Suggests...

Consult a Plastic Surgeon

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Answered 14/08/2025

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I've noticed that my upper lip seems pretty large, and I'm considering having it reduced. Could you tell me how much a lip reduction would cost and how long the procedure usually takes?

refer to dermatologist

Answered by 1 Apollo Doctors

I've been dealing with gynecomastia and it's really affecting my confidence, especially when I think about my married life. I'd like to explore ways to get rid of it can you suggest treatment options and their costs? Also, how effective is surgery for this condition, and what are the side effects? Would exercise or medication work instead, or is surgery the only solution?

Surgery opinion is advised to the patient.Cost ranges between 55k-95k inr.

Answered by 1 Apollo Doctors

I'm feeling really self-conscious because my chest nipples are puffy, even though my chest is in pretty good shape otherwise. It's really affecting my confidence. How can I get rid of these puffy nipples?

massage your breast with primrose oil every night

Answered by 1 Apollo Doctors

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