- female
- 25 Years
- 14/08/2025
I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?
Answered by 1 Apollo Doctors
Cardio exercises like running, brisk walking, and cycling help burn fat—everywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.
Dr. Kamran Suggests...
Consult a Plastic Surgeon
Answered 14/08/2025
0
0
More Plastic Surgery Health Queries
View allI've had enlarged male breasts for more than 2 years now and it's really bothering me. I weigh 64 kg and my height is 172 cm. I'm thinking about gynecomastia surgery but I'm not sure if it's safe or what the risks are. Can you tell me more about the procedure and recovery?
Gynecomastia surgery, also known as male breast reduction, involves removing excess breast tissue to create a more contoured chest. It's a safe procedure when performed by a qualified surgeon, but like any surgery, it has risks and potential complications. The recovery period typically lasts a few weeks, with swelling, bruising, and some discomfort
Answered by 1 Apollo Doctors
I have loose skin under my arms and I'm not sure which specialist to see for this. Is surgery the only option to get rid of it or are there other treatments available?
Loose skin can be addressed by plastic surgeons. If mild, radiofrequency or ultrasound-based skin tightening helps. For moderate to severe cases, brachioplasty (skin removal surgery) is the solution.
Answered by 1 Apollo Doctors
I've always been self-conscious about my nose it's bigger and wider than I'd like, and even though people say I'm good-looking, it bothers me a lot. Is rhinoplasty the only option to reshape it, or are there non-surgical alternatives? How much would it cost, and how do I find a skilled, trustworthy surgeon for this?
It's understandable to feel self-conscious about your nose, especially if you perceive it as bigger and wider than average. Many people share this concern, and it's often related to societal beauty standards that favor more slender noses. However, it's important to remember that beauty comes in many forms, and your nose, regardless of its size or shape, is a unique part of your face. There are ways to address these insecurities and cultivate a more positive self-image.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.