- female
- 25 Years
- 14/08/2025
I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?
Answered by 1 Apollo Doctors
Cardio exercises like running, brisk walking, and cycling help burn fat—everywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.
Dr. Kamran Suggests...
Consult a Plastic Surgeon
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.