I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic.

Prediabetes Indicators

1. HbA1c: 5.8% is above the normal range ( 5.6%).
2. Average Blood Glucose: 120 mgdl is slightly above the normal range ( 100 mgdl).

Health Risks

1. Type 2 Diabetes: Prediabetes increases the risk of developing type 2 diabetes.
2. Cardiovascular Disease: Elevated blood glucose levels can increase cardiovascular risk.

Action Plan

1. Dietary Changes: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week.
3. Weight Management: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week.
4. Monitoring: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress.
5. Consult a Healthcare Professional: Discuss your results with your doctor or a registered dietitian to create a personalized plan.

Answered 04/07/2025