I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic. _Prediabetes Indicators_ 1. _HbA1c_: 5.8% is above the normal range ( 5.6%). 2. _Average Blood Glucose_: 120 mgdl is slightly above the normal range ( 100 mgdl). _Health Risks_ 1. _Type 2 Diabetes_: Prediabetes increases the risk of developing type 2 diabetes. 2. _Cardiovascular Disease_: Elevated blood glucose levels can increase cardiovascular risk. _Action Plan_ 1. _Dietary Changes_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. _Regular Exercise_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. _Weight Management_: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week. 4. _Monitoring_: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress. 5. _Consult a Healthcare Professional_: Discuss your results with your doctor or a registered dietitian to create a personalized plan.

Answered 04/07/2025