- Male
- 31 Years
- 20/02/2025
I just got my health check-up results and I'm a bit concerned. My cholesterol levels came back higher than expected. Here are the details: Total Cholesterol is 254, Triglycerides 240, LDL 209, and HDL is 31.36. What should I do about this? I'm pretty worried.
Answered by 1 Apollo Doctors
Based on your health checkup results, your cholesterol levels are indeed high. To help lower your cholesterol levels, I recommend making lifestyle changes such as following a healthy diet low in saturated fats and cholesterol, exercising regularly, and maintaining a healthy weight. In addition, you may benefit from taking a statin medication such as Atorvastatin (brand name Lipitor) at a dosage of 10-20 mg daily to help lower your LDL cholesterol levels. It's important to continue monitoring your cholesterol levels regularly and follow up with your healthcare provider for further guidance
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications: a. Adopt a heart-healthy diet: Increase intake of fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and trans fats. b. Exercise regularly: Aim for at least 150 minutes of moderate aerobic activity weekly. c. Maintain a healthy weight: Consider weight loss if overweight.
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Medical Consultation: a. Schedule an appointment with your healthcare provider to discuss these results. b. Discuss potential medication options, such as statins, to manage cholesterol levels.
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Monitoring: a. Regularly monitor your cholesterol levels as advised by your healthcare provider. b. Keep track of any changes in your lifestyle and their impact on your cholesterol.
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