Question 1

I'm 19 and I've read that masturbation might cause DNA damage. I'm a bit worried about whether this could cause any issues for having healthy babies in the future. If I stop now, would that help?

Accepted Answer

Skin darkening and pimples due to heat can be challenging. Switch to broad-spectrum sunscreen (SPF 50 or higher) with PA++++
 2. Apply sunscreen 15-30 minutes before stepping out
 3. Use a moisturizer with Niacinamide, Vitamin C, or Licorice extract
 4. Exfoliate weekly with alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs)
 5. Try skin brightening creams or serums (e.g., Cysteamine, Kojic acid)
 
 *Internal:*
 
 1. Stay hydrated (drink 8-10 glasses of waterday)
 2. Eat antioxidant-rich foods (berries, leafy greens, nuts)
 3. Include Vitamin C-rich foods (citrus fruits, bell peppers)
 4. Consider supplements (Vitamin C, E, Omega-3 fatty acids)
 5. Manage stress (yoga, meditation)
 
 Wear light, breathable clothing
 2. Avoid spicy or oily foods
 3. Stay indoors during peak sun hours (10am-4pm)
 4. Use an umbrella or sun hat when outdoors
 5. Consult a dermatologist for personalized advice
 
 *Recommended products:*
 
 1. Sunscreen: Neutrogena Sheer Zinc Dry-Touch Sunscreen (SPF 50)
 2. Moisturizer: Niacinamide-based creams (e.g., Olay Regenerist)
 3. Skin brightening: Cysteamine-based creams or serums
 4. Exfoliant: Glycolic acid or salicylic acid-based products

Question 2

I've noticed that my penis size seems to have shrunk from 6 inches to about 5 inches, and I'm really concerned. I've gained around 7 kgs recently, and I also drink a few times a week. I quit smoking regularly about two months ago but used to smoke a lot before. Could these changes be affecting my size and stamina? What kind of diet or lifestyle changes should I consider to maybe get back to my original size and boost my stamina?

Accepted Answer

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Question 3

I've been having issues with frequent urination and incomplete emptying of my bladder for years now, and honestly, it's really frustrating. I've seen a urologist and went through all sorts of tests like kidney and abdomen ultrasounds, cystoscopy, blood sugar checks, and everything came back normal. I've also taken different medications for urinary and bladder infections, as recommended by my doctor, but nothing has worked. Lately, I've noticed this white liquid occasionally in my urine at night, and it's freaking me out a bit. I've tried so many things, but I'm not seeing any results. Can you help me figure out what's going on?

Accepted Answer

Consult a urologist again to discuss:
    - Urodynamic tests to assess bladder function
    - Pelvic floor physical therapy
- Consider consulting a nephrologist to rule out kidney issues
- Get tested for:
    - Urine culture and sensitivity
    - Prostate-specific antigen (PSA) test (if not done already)
- Lifestyle changes:
    - Practice pelvic floor exercises (Kegel exercises)
    - Manage fluid intake
    - Avoid irritants like caffeine and spicy foods

just check with ur contact or official sources that will that effect ur physical test, if yes then get it done if not then continue the medical treatment

More Urology Health Queries

I'm 19 and I've read that masturbation might cause DNA damage. I'm a bit worried about whether this could cause any issues for having healthy babies in the future. If I stop now, would that help?

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