- Male
- 27 Years
- 29/01/2025
I recently got my full body blood tests back, and while most results seem alright, my Vitamin D level is at 6 and Vitamin B12 is at 160. I don't really have the typical symptoms associated with these deficiencies, but I'm kind of concerned and want to address them. Any advice on what I should do?
Answered by 1 Apollo Doctors
For Vitamin D deficiency, you can consider taking Vitamin D supplements such as "Caltrate" or "Nature Made Vitamin D3". For Vitamin B12 deficiency, you can consider taking Vitamin B12 supplements such as "Nature Made Vitamin B12" or "Solgar Methylcobalamin". It's important to consult with a healthcare provider for proper dosage and duration of supplementation.
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Answered by 1 Apollo Doctors
Could you advise on the correct dosage of vitamin D I should be taking and how often I need to take it? I want to make sure I'm doing it right.
The recommended dose of vitamin D varies depending on age, deficiency level, and health status; generally, 600-800 IUday is recommended for adults, 1,000-2,000 IUday for deficient individuals, and 2,000-5,000 IUday for severe deficiencies; take vitamin D supplements with a fatty meal, preferably breakfast, and consider the following dosing schedules: - Mild deficiency: 600-800 IUday for 1-3 months - Moderate deficiency: 1,000-2,000 IUday for 3-6 months - Severe deficiency: 2,000-5,000 IUday for 6-12 months
Answered by 1 Apollo Doctors
What dosage of Thyronorm do you think I should take if my TSH levels are at 11.5? Should I stick to 50mcg or bump it up to 100mcg? I've been on 50mcg for about 16 years, but I've recently picked up a lot of physical activity and started a healthier diet. I stopped taking my meds for about three weeks and that's when my TSH came out high. What do you suggest I do now?
Given your TSH level of 11.5 and your history of taking 50 mcg of Thyronorm for 16 years, its important to consult with your doctor. Generally, they may recommend returning to your previous dosage (50 mcg), but they might adjust it based on how your body responds to training and dietary changes. Regular monitoring is key.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.