Question 1

I'm really worried because I used the mankind unwanted kit for abortion on the 26th of March and started bleeding the next day. It's been 9 days now, and I'm still experiencing a lot of bleeding and quite a bit of pain. The kit mentioned that bleeding could last anywhere from 9 to 16 days, so I'm uncertain if I should just wait it out or if I should consult a gynecologist right away. Is this normal, or should I be concerned and get it checked? What would be the best course of action here?

Accepted Answer

Visit Gynaecologist immediately that could be incomplete abortion where few products of conception might be there ,get yourself checked and treated

Question 2

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old Student

*Caloric Intake:*
To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

*Dietary Recommendations:*

1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.
2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as:
    - Nuts and seeds (almonds, cashews, pumpkin seeds)
    - Dried fruits (dates, apricots, prunes)
    - Avocados
    - Full-fat dairy products (milk, cheese, yogurt)
    - Protein-rich foods (eggs, chicken, fish, beans, lentils)
3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet.
4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.
5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

*Sample Meal Plan:*

- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk
- Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts
- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables
- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter
- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach
- Bedtime snack: 1 scoop protein powder, 1 cup milk

*Additional Tips:*

1. *Strength training*: Incorporate weightlifting exercises to build muscle mass.
2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.
3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.

Question 3

I'm 24 and just had sex for the first time with my boyfriend recently. Initially, I had a lot of pain and couldn't do it, but eventually, we managed. What really surprised me though was that I didn't bleed at all. It's been on my mind since I'm not involved in sports or any activities like biking or running. How could this happen?

Accepted Answer

It's completely normal for some women not to experience bleeding during their first sexual encounter. The presence or absence of bleeding can vary based on the flexibility and elasticity of the hymen, as well as individual anatomy. It's important to remember that every experience is unique, and no one way is "correct." If you have any concerns, it's always a good idea to speak with a healthcare provider for reassurance.

More Obstetrics & Gynaecology Health Queries

Health Articles for you

Labour Signs and Contractions: What You Need to Know

Antenatal Care for a Smooth Pregnancy

Understanding High-Risk Pregnancy Factors and Management

Types of Mammography Explained

How To Increase Blood Flow To Uterus After Embryo Transfer?