I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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Weight Gain Diet Plan for a 21-Year-Old Student

Caloric Intake: To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

Dietary Recommendations:

1. Eat frequently: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.
2. Calorie-dense foods: Focus on nutrient-rich foods, such as:
   • Nuts and seeds (almonds, cashews, pumpkin seeds)
   • Dried fruits (dates, apricots, prunes)
   • Avocados
   • Full-fat dairy products (milk, cheese, yogurt)
   • Protein-rich foods (eggs, chicken, fish, beans, lentils)
3. Healthy fats: Include sources like olive oil, coconut oil, and ghee in your diet.
4. Complex carbohydrates: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.
5. Protein shakes: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

Sample Meal Plan:

• Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk
• Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts
• Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables
• Evening snack: 1 cup fruit salad, 1 tablespoon almond butter
• Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach
• Bedtime snack: 1 scoop protein powder, 1 cup milk

Additional Tips:

1. Strength training: Incorporate weightlifting exercises to build muscle mass.
2. Adequate sleep: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.
3. Consult a doctor or nutritionist: Get personalized guidance to create a tailored weight gain plan.

Answered 04/07/2025