I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Weight Gain Diet Plan for a 21-Year-Old Student

Caloric Intake: To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

Dietary Recommendations:

Eat frequently: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.

Calorie-dense foods: Focus on nutrient-rich foods, such as:

Nuts and seeds (almonds, cashews, pumpkin seeds)

Dried fruits (dates, apricots, prunes)

Avocados

Full-fat dairy products (milk, cheese, yogurt)

Protein-rich foods (eggs, chicken, fish, beans, lentils)

Healthy fats: Include sources like olive oil, coconut oil, and ghee in your diet.

Complex carbohydrates: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.

Protein shakes: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

Sample Meal Plan:

Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk

Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts

Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables

Evening snack: 1 cup fruit salad, 1 tablespoon almond butter

Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach

Bedtime snack: 1 scoop protein powder, 1 cup milk

Additional Tips:

Strength training: Incorporate weightlifting exercises to build muscle mass.

Adequate sleep: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.

Consult a doctor or nutritionist: Get personalized guidance to create a tailored weight gain plan.

Dr. Ranjith Suggests...

Consult a Obstetrician and Gynaecologist

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Answered 04/07/2025

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For adults, the typical dosage of Azithromycin 500mg for sore throat is: 500mg once daily for 3-5 days Alternatively, some doctors may prescribe: 500mg twice daily for 2-3 days However, it's essential to consult a doctor for a personalized prescription, especially since you're experiencing a sore throat post-COVID. Always follow the doctor's instructions and complete the full course of antibiotics.

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I'm putting this tablet in my vagina at night, but when I check in the morning, it comes out swollen and still in the same shape. Is it actually doing anything?

See a specialist for accurate diagnosis and targeted treatment.

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I'm 25 weeks pregnant and had a cerclage done at 14 weeks. Right now my cervical length is 30 mm is that normal or should I be worried about it shortening further?

A cervical length of 30 mm at 25 weeks, especially after a cerclage at 14 weeks, is generally considered normal and not a cause for immediate concern. While some shortening of the cervix is expected as pregnancy progresses, a 30 mm length indicates the cervix is still within a safe range. However, it's essential to monitor it closely and discuss any concerns with your doctor

Answered by 1 Apollo Doctors