I'm 10 weeks pregnant and had a craving for fried rice, so I ended up eating some from a restaurant. I'm wondering if having outside food could be harmful at this stage of pregnancy?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

Eating outside food during pregnancy can pose risks, but with caution, you can minimize them. Here's what to consider:

General Risks

1. Foodborne illnesses (e.g., salmonella, listeria) from contaminated food
2. Unhygienic preparation and handling
3. High sodium, sugar, and unhealthy fats
4. Allergens and sensitivities

Fried Rice Specific Concerns

1. High sodium content
2. Potential presence of raw or undercooked eggs
3. Risk of food poisoning from improper storage

Safe Eating Outside Tips

1. Choose reputable, hygienic restaurants
2. Opt for cooked foods that are steaming hot
3. Avoid raw, undercooked, or unpasteurized foods
4. Select low-sodium, low-sugar options
5. Check expiration dates and food handling
6. Wash hands before eating
7. Limit frequency and portion size

Pregnancy-Specific Precautions

1. Avoid high-mercury fish (e.g., shark, swordfish)
2. Limit caffeine and sugary drinks
3. Choose nutrient-dense options
4. Stay hydrated

Answered 04/07/2025