- male
- 16 Years
- 14/08/2025
I'm 16 and really self-conscious about my puffy nipples is there any way to reduce them without surgery? I'm too embarrassed to talk about it but want to know if exercise, diet, or other non-surgical options might help
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I'm really struggling here. I've had severe anxiety for 12 years, but these past 5 days have been rough. Even a little bit of work leaves me exhausted, with body aches, palpitations, and extreme tiredness. I always thought it might be a heart issue, but I've had an echo and TMT done before. So, I recently checked my vitamin levels, and my vitamin D is at 10, and vitamin B12 is at 176. Could all of this be because of a vitamin D deficiency? Are these levels really concerning? Can someone please help me figure this out?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






