apollo
  • male
  • 16 Years
  • 14/08/2025

I'm 16 and really self-conscious about my puffy nipples is there any way to reduce them without surgery? I'm too embarrassed to talk about it but want to know if exercise, diet, or other non-surgical options might help

Doctor 1

Answered by 1 Apollo Doctors

A detailed evaluation will help decide the best course of action.

Dr. Dhankecha Suggests...

Consult a Endocrinologist

Answered 14/08/2025

0

0

Sick? Talk to a doctor now

More Endocrinology Health Queries

View all

Is it safe to have goiter surgery during covid since it's quite urgent for us Are hospitals currently performing these surgeries without high risk

In case of the individuals having no COVID-19 symptoms and findings, but being under the risk of viral transmission, actions should be taken in compliance with the recommendations of the relevant units if they do not have an acute airway failure due to thyroid disease.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm having trouble figuring out if I'm dealing with gynecomastia or if it's just regular chest fat. How can I tell the difference? And if it turns out I do have gynecomastia, what should be my next steps?

go for mammography

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.

While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.