I'm a 16-year-old struggling with a few issues and hoping for some advice. I've been habitually masturbating for the past 30 months, and I'm wondering if it might be affecting my health. I'm 5'2", but I really want to grow taller. My menstrual cycle is irregular, and I have problems with constipation and insomnia. I also suffer from anxiety, and it doesn't help that I can get angry quickly and have trouble controlling my frustration. I'm quite moody, but I'm also very ambitious about my career. My weight is around 72 kg, and I feel overweight. Despite working out five times a week, I haven't seen any changes. Should I stop masturbating to help with my weight loss and height growth? Given all these things, what do you suggest regarding my masturbation habits?

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Akanksha, considering your overall health and concerns, here are some suggestions:

Masturbation and Health

1. Moderation is key: Limit masturbation frequency to 1-2 times a week, allowing your body and mind to balance.
2. Understand triggers: Identify emotional triggers (anxiety, frustration, mood swings) and address them through stress management techniques (meditation, deep breathing, exercise).
3. Explore alternative stress relief: Engage in hobbies, creative activities, or sports to manage stress and emotions.

Health Concerns

1. Irregular menstrual cycle: Consult a gynecologist to rule out underlying hormonal imbalances.
2. Constipation: Incorporate fiber-rich foods, stay hydrated, and consider probiotics.
3. Insomnia: Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid screens before bedtime.
4. Anxiety disorder: Continue therapy or consult a psychologist for guidance.
5. Overweight: Focus on balanced diet (whole foods, fruits, veggies) alongside regular exercise.
6. Height growth: While masturbation doesn't directly impact height, prioritize overall health, nutrition, and hormone balance.

Additional Suggestions

1. Nutrition: Eat a balanced diet with calcium, vitamin D, and protein-rich foods to support bone growth.
2. Hydration: Drink plenty of water throughout the day.
3. Exercise: Continue regular exercise, incorporating stretching and strength training to improve overall health.
4. Mindfulness: Practice mindfulness, meditation, or yoga to manage stress and emotions.
5. Sleep: Aim for 7-8 hours of sleep each night.
6. Seek professional help: Consult a pediatrician, gynecologist, or psychologist for personalized guidance.

Answered 04/07/2025