I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I'm a bit confused about my thyroid test results. My TSH is 9, but my T4 levels are normal. Is this considered clinical or subclinical hypothyroidism? Do I need to start taking levothyroxine? I'm really unsure about what to do next.

A TSH level of 9 with normal T4 and T3 levels typically indicates subclinical hypothyroidism; treatment with levothyroxine (T4) may be considered, especially if symptoms are present, but the decision to start treatment should be based on a thorough evaluation by an endocrinologist or healthcare provider, considering factors like symptoms, age, and overall health

Answered by 1 Apollo Doctors

How does hypothyroidism make you feel?

Depressed,slow,tired,thin hair,croaky voice,heavy periods,constipation,dry skin,prefers warm weather.

Answered by 1 Apollo Doctors

I'm experiencing a lot of hair loss and I'm pretty sure it's linked to my hypothyroidism and PCOS. I'm also deficient in Vitamin B12 and D. My doctor suggested I use Proanagen lotion and tablets. Do you think these will help with the hair fall? I'm really concerned and want to know if this treatment is effective.

Yes you can use them,follow as adviced by your doctor

Answered by 1 Apollo Doctors

Health Articles for you

View all

Thyroid

Managing Hyperthyroidism Effectively

Know all about hyperthyroidism, including symptoms, causes, and how to affects you. Learn effective ways to manage hyperthyroidism.

Thyroid

Thyroid Stimulating Hormone (TSH): Understanding its Implications

TSH regulates thyroid hormone production, impacting metabolism and overall health. This guide explores its role, causes of high levels, symptoms, diagnostic tests, treatment options, and preventive measures for thyroid disorders.

Thyroid

Home Remedies for Thyroid

Discover effective home remedies for thyroid health, including dietary adjustments, lifestyle changes, stress management, and alternative therapies like yoga and acupuncture. Learn how to naturally support your thyroid function and overall well-being.

Thyroid

Understanding A/c Status in Thyroid Tests

Confused about "A/C Status" in your thyroid test? Learn what it means, how it relates to autoimmune thyroid disorders, and what steps to take next for better thyroid health.

Turner Syndrome

Turner Syndrome: Overview of Symptoms and Treatment

Turner Syndrome is a genetic condition affecting females, leading to short stature, delayed puberty, and infertility. Learn about its symptoms, causes, diagnosis, and treatment options.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.