- Female
- 17 Years
- 23/01/2025
I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?
Answered by 1 Apollo Doctors
Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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View allI'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?
Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.
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I'm a bit confused about my thyroid medication. I've had thyroid issues for the past 3.5 years, which started during pregnancy. I'm on 25 mcg of medication. I recently got my thyroid levels checked, and my results are T3 108, T4 7.96, and TSH 1.31. Should I keep taking the 25 mcg or think about stopping it? I'm just not sure what to do next.
Based on these results, it seems like your thyroid levels are well controlled. I would recommend continuing with the same dosage of 25 mcg of Levothyroxine to maintain your thyroid levels within the normal range. Make sure to follow up with your healthcare provider for regular monitoring and adjustments if needed.
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I've had hard lumps in my chest since I was a kid, and I recently read online that it could be gynecomastia or just chest fat. I'm really confused and worried about this. How can I tell if it's actually gynecomastia or just chest fat? Also, is there any way to treat gynecomastia naturally? I'm really stressed about this because surgery and pills seem way too expensive for me. I feel embarrassed around my friends and it's affecting my mood. Can you give me some advice?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.