I'm 19 and I've read that masturbation might cause DNA damage. I'm a bit worried about whether this could cause any issues for having healthy babies in the future. If I stop now, would that help?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

Skin darkening and pimples due to heat can be challenging. Switch to broad-spectrum sunscreen (SPF 50 or higher) with PA++++ 2. Apply sunscreen 15-30 minutes before stepping out 3. Use a moisturizer with Niacinamide, Vitamin C, or Licorice extract 4. Exfoliate weekly with alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) 5. Try skin brightening creams or serums (e.g., Cysteamine, Kojic acid)

Internal:

1. Stay hydrated (drink 8-10 glasses of waterday)
2. Eat antioxidant-rich foods (berries, leafy greens, nuts)
3. Include Vitamin C-rich foods (citrus fruits, bell peppers)
4. Consider supplements (Vitamin C, E, Omega-3 fatty acids)
5. Manage stress (yoga, meditation)

Wear light, breathable clothing 2. Avoid spicy or oily foods 3. Stay indoors during peak sun hours (10am-4pm) 4. Use an umbrella or sun hat when outdoors 5. Consult a dermatologist for personalized advice

Recommended products:

1. Sunscreen: Neutrogena Sheer Zinc Dry-Touch Sunscreen (SPF 50)
2. Moisturizer: Niacinamide-based creams (e.g., Olay Regenerist)
3. Skin brightening: Cysteamine-based creams or serums
4. Exfoliant: Glycolic acid or salicylic acid-based products

Answered 04/07/2025