I'm 19 and I've recently stopped watching porn and masturbating. However, since then, I've been experiencing nightfall almost every day. Is there a way to address this issue or something I'm missing? I'm really looking for some advice here.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

It's normal to experience nightfall (nocturnal emissions) during adolescence, especially after changes in sexual habits. It usually resolves on its own over time. However, maintaining a healthy lifestyle with regular sleep, stress management, and avoiding overstimulation can help reduce frequency. If it continues or concerns you, a visit to a doctor might provide further reassurance.

Dr. Anshul Suggests...

Consult a Urologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.