- male
- 19 Years
- 14/08/2025
i'm 19 and my height is 170 cm can i still grow taller without surgery what are some natural ways to increase my height at this age
Answered by 1 Apollo Doctors
yes, you can , consult dietitian for that
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 14/08/2025
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View allI've been hitting the gym consistently for the past couple of months and can definitely feel myself getting stronger. But I've been reading online and I'm worried I might have low testosterone since a lot of the symptoms match what I've been experiencing. How do I go about testing my testosterone levels? Also, is there any medication to boost testosterone that wont come with major side effects? Just so you know, I've got hypertension and I'm overweight, though I've been shedding some pounds slowlycurrently at 88 kgs and I'm 5ft 7inches.
To test your testosterone levels, consult an endocrinologist who will recommend a blood test, typically taken in the morning when testosterone levels are highest, and may also perform a physical exam and review your medical history; if diagnosed with low testosterone, treatment options may include testosterone replacement therapy (TRT) via gels, patches, or injections, but be aware that TRT may have side effects, such as acne, sleep apnea, or prostate issues; given your hypertension and weight status, lifestyle modifications, such as regular exercise, weight loss, and stress management, can also help boost testosterone levels naturally.
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What are the signs that you need hormone replacement therapy?
hot flashes, vaginal dryness,mood swings, irritability,night sweats
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I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy and exhausted. What can I do to better control my sugar levels?
Focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary and processed foods. Aim for regular physical activity such as brisk walking for at least 30 minutes a day. Establish a bedtime routine to improve your sleep quality. Avoid screens before bed, create a comfortable sleep environment, and aim for 7-9 hours of sleep per night. Regularly monitor your blood sugar levels throughout the day and keep a log to track patterns. This will help you and your doctor make informed decisions about your treatment plan. Remember, these are general recommendations. It's important to consult with your healthcare provider for personalized advice and adjustments to your diabetes management plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.