- male
- 19 Years
- 14/08/2025
i'm 19 and my height is 170 cm can i still grow taller without surgery what are some natural ways to increase my height at this age
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View allHow do I lower my blood sugar quickly?
No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
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I'm a bit worried about my health and need some advice. Is a urea level of 12 mgdL considered very bad? What kind of medication should I be considering? Also, I'm a non-smoker, I don't drink, and I follow a vegetarian diet. Back in February, my triglycerides were 157, but now they're up to 216. This is surprising since I've lost 7 kgs through exercise and dieting. How could my triglycerides have increased despite the weight loss?
urea is normal To manage triglycerides: 1. Dietary changes: - Reduce carbohydrate intake. - Increase fiber consumption. - Choose healthy fats (avocado, nuts). - Limit sugary drinks and foods. 1. Exercise: - Continue regular physical activity (150 minutesweek). - Incorporate high-intensity interval training (HIIT).
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What dosage of Thyronorm do you think I should take if my TSH levels are at 11.5? Should I stick to 50mcg or bump it up to 100mcg? I've been on 50mcg for about 16 years, but I've recently picked up a lot of physical activity and started a healthier diet. I stopped taking my meds for about three weeks and that's when my TSH came out high. What do you suggest I do now?
Given your TSH level of 11.5 and your history of taking 50 mcg of Thyronorm for 16 years, its important to consult with your doctor. Generally, they may recommend returning to your previous dosage (50 mcg), but they might adjust it based on how your body responds to training and dietary changes. Regular monitoring is key.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.