I'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

Given your history of previous shin bone injuries, it's essential to take this injury seriously and follow a proper recovery plan.

Immediate Action

1. Stop activity: Avoid putting weight on the injured leg or engaging in any physical activity that may exacerbate the injury.
2. Apply RICE principle:
   • Rest: Give your leg a break and avoid activities that aggravate the injury.
   • Ice: Apply ice packs to the affected area for 15-20 minutes, 3-4 times a day.
   • Compression: Use an elastic bandage or compression wrap to help reduce swelling.
   • Elevation: Elevate your leg above the level of your heart to reduce swelling.
3. Pain management: You can take over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) to help manage pain and inflammation.

Medical Attention

Consider visiting an orthopedic doctor or a sports medicine specialist for a proper evaluation and guidance. They may recommend:

1. X-rays or imaging tests: To rule out any fractures or other underlying conditions.
2. Physical therapy: To help improve mobility, strength, and flexibility in the affected leg.
3. Customized rehabilitation plan: To ensure a safe and effective return to sports.

Recovery and Prevention

1. Gradual return to activity: Once cleared by your doctor, gradually return to football and other physical activities to avoid re-injury.
2. Wear proper gear: Always wear shin guards and other protective gear during football games and practices.
3. Strengthen your legs: Engage in exercises that strengthen your leg muscles, particularly the anterior tibialis muscle, to help prevent future injuries.

Answered 04/07/2025