I'm 20 and I've been hitting the gym regularly, but there's something that's been bothering menightfall with wet dreams, and it's happening 5 to 6 times a month. Could you let me know if this might affect my gym workouts and what I can do to manage or reduce it? I want to stay focused on my goals, so any solutions you could share would be really helpful.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

Consult Now

Nightfall with wet dreams is a common issue among young adults. To address this, you can try medications like Tab. Himalaya Confido 1 tablet twice daily for 1 month. Additionally, practicing good sleep hygiene, reducing stress, and avoiding stimulating activities before bedtime may also help reduce the frequency of nightfall. As for its effect on your gym workout, nightfall does not directly impact physical performance or muscle growth. However, ensuring you get adequate rest and recovery is essential for optimal gym performance.

Dr. Kareemulla Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

I'm really concerned about an issue I've been dealing with. I was addicted to prone masturbation for about 10 years, and even though I stopped two years ago, I feel like my penis is damaged. The base is very smooth, there's a bend to the left, and I can't maintain an erection for more than a few seconds. It's been really affecting me mentally. What can I do to address this problem?

-It's understandable that you're feeling distressed by this issue. The changes in your penis, like smoothness, bending, and short-lasting erections, could be related to long-term habits. I recommend consulting a urologist who can assess your condition and

Answered by 1 Apollo Doctors

My dad was diagnosed with grade 1 prostatomegaly and his prostate size is 37cc. The doctor recommended surgery but I'm not sure if it's really necessary at this stage. Could we explore other options or wait and watch first? Just looking for a second opinion on whether surgery is the best route right now

Grade 1 prostatomegaly can be monitored‚Äîmeds like tamsulosin help; surgery is rarely needed early on.

Answered by 1 Apollo Doctors

I'm getting really worried because lately my penis isn't getting hard, even when I'm watching porn. I can still ejaculate, but it's just not hard at all. Any idea why this might be happening? I'm really scared.

This could be due to stress, fatigue, hormonal changes, or even excessive porn consumption leading to desensitization. Psychological factors like anxiety or physical issues like poor blood flow may also contribute. It's important to stay calm and consult a doctor for a proper evaluation and guidance.

Answered by 1 Apollo Doctors