I'm 20 and I've been hitting the gym regularly, but there's something that's been bothering menightfall with wet dreams, and it's happening 5 to 6 times a month. Could you let me know if this might affect my gym workouts and what I can do to manage or reduce it? I want to stay focused on my goals, so any solutions you could share would be really helpful.

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Nightfall with wet dreams is a common issue among young adults. To address this, you can try medications like Tab. Himalaya Confido 1 tablet twice daily for 1 month. Additionally, practicing good sleep hygiene, reducing stress, and avoiding stimulating activities before bedtime may also help reduce the frequency of nightfall. As for its effect on your gym workout, nightfall does not directly impact physical performance or muscle growth. However, ensuring you get adequate rest and recovery is essential for optimal gym performance.

Answered 04/07/2025