- Male
- 20 Years
- 22/01/2025
I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?
Answered by 1 Apollo Doctors
Visit Physician for evaluation and appropriate management
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.