Question 1

I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 2

I'm dealing with loose motions right now and it's really tough to keep eating the same things like khichdi, daliya, and poha every meal. I also can't have curd rice because I've got a cough. Could you recommend any other foods that would be suitable ...

Accepted Answer

Based on the provided ultrasound results, your pregnancy appears normal. As a pathologist, you're aware of hCG's role. Given the normal fetal heartbeat (108 bpm) and length (6mm), hCG injections are likely unnecessary. Continue monitoring your pregnancy with your healthcare provider.

Question 3

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly...

Accepted Answer

yes you can

Question 4

I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. ...

Accepted Answer

Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.

Question 5

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be th...

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 6

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?

I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?

Consult Top Dieticians

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Related Questions

I'm dealing with loose motions right now and it's really tough to keep eating the same things like khichdi, daliya, and poha every meal. I also can't have curd rice because I've got a cough. Could you recommend any other foods that would be suitable ...

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly...

I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. ...

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be th...

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

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