Question 1

My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

Accepted Answer

best is organic AMWAY PRODUT NUTRILITE. BUT COSTLY. OTHER YOU CAN TAKE ONE MONTH THAN A GAP OF TWO MONTH IS OK,OR CONTINUOUS.
CAP A TO Z ONE AT NIGHT. FOR LONG-TERM INTERMITTENTLY.OK.

Question 2

I've been drinking water that's been left overnight in a copper vessel, and I've been doing this every day, even during the rainy season. Should I keep this routine going all year round? Is there any reason I should stop during different seasons?

Accepted Answer

Your symptoms suggest an underlying gastrointestinal issue. Consider the following possible causes:

Irritable Bowel Syndrome (IBS)
Gastroesophageal Reflux Disease (GERD)
Inflammatory Bowel Disease (IBD)
Small Intestine Bacterial Overgrowth (SIBO)
Gastritis or stomach ulcers

Consult a gastroenterologist for a thorough evaluation and diagnosis.

Question 3

What foods make you sleepy?

Accepted Answer

Oily/greasy foods and foods that are carbohydrate rich makes the person sleepy

What happens when you stop eating?

48-72 hrs after starvation your body enters the state called ketosis in which breakdown of muscle occurs for glucose. This means your body is literally breaking itself for food

More undefined Health Queries

I've been drinking water that's been left overnight in a copper vessel, and I've been doing this every day, even during the rainy season. Should I keep this routine going all year round? Is there any reason I should stop during different seasons?

What foods make you sleepy?