- female
- 30 Years
- 01/04/2021
What can I eat at night to lose weight?
Answered by 1 Apollo Doctors
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Answered 04/07/2025
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Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Answered by 1 Apollo Doctors
I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!
Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist. _Normal Vaginal Discharge_ 1. _Clear or white_: Thin, odorless discharge is normal. 2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle. _Abnormal Vaginal Discharge_ 1. _Strong odor_: Foul or fishy smell. 2. _Thick, cottage cheese-like_: Abnormal texture or color. 3. _Yellow, green, or gray_: Discharge with unusual color. 4. _Itching, burning, or redness_: Accompanying symptoms. 5. _Heavy or increased discharge_: Sudden change in amount. _When to Consult a Gynecologist_ 1. _Unusual discharge_: If you notice any abnormal characteristics. 2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain. 3. _Fever or chills_: Systemic symptoms.
Answered by 1 Apollo Doctors
I'm wondering if eating rice might be a problem for me because I've heard rice is naturally cold, and I'm concerned it could affect my health. Could you let me know if it's bad for me and perhaps suggest a diet plan? I'd appreciate your help! What kind of foods would be safe for me to eat?
Rice is not harmful for diabetes, but it should be consumed in moderation, especially white rice. Brown rice or other whole grains are better options. Focus on portion control, balanced meals, and low-GI foods to manage your blood sugar effectively. Always consult with your healthcare provider or a nutritionist for personalized advice, especially if you are managing diabetes or other chronic conditions.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.