Question 1

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?

Accepted Answer

You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.

Question 2

I'm drinking 1 liter of milk every day, with 500 ml in the morning and 500 ml at night. Could this have any effects on my health?

Accepted Answer

Possible intestinal worm infestation:
 
 *Seek medical attention immediately*
 
 Remedies:
 
 1. Consult a doctor for anthelmintic medication (e.g., Albendazole, Mebendazole).
 2. Follow prescribed dosage and duration.
 
 Self-care:
 
 1. Hydrate adequately.
 2. Rest.
 3. Bland diet (avoid spicyheavy foods).
 
 *Common anthelmintic medications:*
 
 1. Albendazole (Zentel)
 2. Mebendazole (Vermox)
 3. Pyrantel (Combantrin)
 
 *Possible complications:*
 
 1. Intestinal obstruction
 2. Malabsorption
 3. Abdominal pain
 4. DiarrheaVomiting
 5. Weight loss
 6. Allergic reactions
 
 *Symptoms to monitor:*
 
 1. Abdominal pain
 2. NauseaVomiting
 3. DiarrheaConstipation
 4. Fever
 5. Fatigue
 
 *Prevention:*
 
 1. Wash fruits thoroughly.
 2. Cook vegetablesmeat properly.
 3. Avoid contaminated water.

Question 3

I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?

Accepted Answer

Persistent fever and cough can be concerning.

Considering your symptoms and medication:

1. _Crocin Advance_: Effective for fever reduction.
2. _Nicip Plus_: Helps with fever, pain, and inflammation.

Next steps:

1. _Monitor temperature_: Keep track of your fever.
2. _Stay hydrated_: Drink plenty of fluids.
3. _Rest_: Get plenty of rest to help your body recover.

Consult a doctor if:

1. _Fever persists_: Beyond 3-4 days.
2. _Severe symptoms_: Difficulty breathing, chest pain, or severe headache.
3. _Worsening condition_: Fever increases or you experience vomiting, diarrhea, or abdominal pain.

What can I eat at night to lose weight?

It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.

More undefined Health Queries

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?

I'm drinking 1 liter of milk every day, with 500 ml in the morning and 500 ml at night. Could this have any effects on my health?

I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?