- female
- 30 Years
- 01/04/2021
What can I eat at night to lose weight?
Answered by 1 Apollo Doctors
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Answered 04/07/2025
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More undefined Health Queries
View allI'm thinking about taking a 2mg vitamin B6 supplement every day, but I'm a bit worried. Could that small amount cause any kind of toxicity or lead to nerve problems like neuropathy? Just want to be sure it's safe before I start. What do you think?
Taking 2mg of vitamin B6 daily is generally considered safe and should not cause toxicity or neuropathy. However, long-term intake of high doses of vitamin B6 (more than 100mg per day) may lead to neurological symptoms such as neuropathy. It is important to stay within the recommended daily allowance to avoid any potential adverse effects.
Answered by 1 Apollo Doctors
I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?
You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.
Answered by 1 Apollo Doctors
I'm feeling like I might not be getting enough vitamins, and I'm considering taking multivitamin tablets. I'm just not sure which ones would be best for me. Could you suggest any specific multivitamin that might help with a vitamin deficiency?
High Uric Acid and Abnormal LFT Results _Alarm Level_ Your uric acid level (7.0) is slightly elevated, but the low globulin level (1.81) and high albuminglobulin ratio (2.81) are more concerning. _Possible Causes_ 1. _Diet_: A vegetarian diet can sometimes lead to low globulin levels. 2. _Liver health_: Abnormal LFT results may indicate liver dysfunction or inflammation. 3. _Other medical conditions_: Certain conditions, such as nephrotic syndrome, can cause low globulin levels. _Recommended Actions_ 1. _Consult a doctor_: Schedule an appointment with a general physician or a gastroenterologist to discuss your LFT results and uric acid levels. 2. _Dietary changes_: Ensure you're getting enough protein from plant-based sources. Consider consulting a dietitian for personalized guidance. 3. _Lifestyle modifications_: Regular exercise, stress management, and adequate sleep can help improve overall health. 4. _Additional tests_: Your doctor may recommend further tests, such as: - Complete Blood Count (CBC) - Kidney Function Tests (KFT) - Liver Ultrasound - Other tests to rule out underlying medical conditions
Answered by 1 Apollo Doctors
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