Question 1

Which fruits are high in iron?

Accepted Answer

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

Question 2

I'm concerned about my health and I'm 53 years old. What can I do to improve my situation and what specific foods should I be incorporating into my diet to help with this issue?

Accepted Answer

Blood vomiting (hematemesis) is a serious symptom.

Possible causes, considering your smoking and drinking habits:

1. Gastroesophageal reflux disease (GERD)
2. Peptic ulcers
3. Esophageal varices (enlarged veins)
4. Liver disease (cirrhosis)
5. Stomach cancer

Consult a:

1. Gastroenterologist (specializes in digestive system disorders)
2. General Surgeon (for emergency situations)

Immediate action:

1. Stop smoking and drinking
2. Stay hydrated
3. Avoid solid foods
4. Seek medical attention ASAP

Don't delay consulting a doctor, as blood vomiting can lead to severe complications.

Question 3

I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?

Accepted Answer

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Where does fat go when you lose weight?

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

More undefined Health Queries

Which fruits are high in iron?

I'm concerned about my health and I'm 53 years old. What can I do to improve my situation and what specific foods should I be incorporating into my diet to help with this issue?