I'm a 21-year-old guy with a sliding hiatal hernia, and my doctor said surgery isn't needed right now. I really want to start going to the gym but I'm worried about making my condition worse. Can I still do workouts or should I avoid certain exercises? Feeling pretty down about this and need some guidance.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

For sliding hiatal hernia, you can still work out, but avoid exercises that strain the abdomen, such as heavy lifting or intense core workouts. Focus on low-impact activities, and discuss with your doctor for a safe exercise plan.

Dr. Dhankecha Suggests...

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Answered 14/08/2025

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