- Female
- 23 Years
- 22/01/2025
I'm 23 years old and pretty slim, and I'm wondering if there's a way to naturally increase my breast size without surgery. Are there any specific exercises, natural techniques, or changes in my diet that could help?
Answered by 1 Apollo Doctors
While significant breast growth after 23 is unlikely, some natural methods may help enhance breast appearance or slightly increase size; try push-ups, chest presses, and breast-enhancing yoga poses (e.g., Cobra, Cat-Cow) to tone underlying muscles; also, consider incorporating estrogen-boosting foods like soybeans, flaxseeds, and sesame seeds into your diet
Dr. Chandra Suggests...
Consult a Plastic Surgeon
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.