- Female
- 23 Years
- 22/01/2025
I'm 23 years old and pretty slim, and I'm wondering if there's a way to naturally increase my breast size without surgery. Are there any specific exercises, natural techniques, or changes in my diet that could help?
Answered by 1 Apollo Doctors
While significant breast growth after 23 is unlikely, some natural methods may help enhance breast appearance or slightly increase size; try push-ups, chest presses, and breast-enhancing yoga poses (e.g., Cobra, Cat-Cow) to tone underlying muscles; also, consider incorporating estrogen-boosting foods like soybeans, flaxseeds, and sesame seeds into your diet
Dr. Chandra Suggests...
Consult a Plastic Surgeon
Answered 04/07/2025
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I'm curious about ways to increase breast size naturally. Could massaging make a difference? Are there any other natural methods I can try? I'm looking for some advice on this.
Breast size is primarily determined by genetics, hormones, and body fat. While massaging can improve circulation and may firm the tissue, it doesn't significantly increase size. Natural methods include gaining weight or focusing on chest exercises (like push-ups) to enhance the appearance. For a noticeable change, medical options like augmentation are the only reliable solution.
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My forehead's middle part started to grow about 10 years ago. Back then it was normal, but around 5 years ago it suddenly started growing, and now, thankfully, it's stopped. The growth is mostly on the anterior wall, though my skull hasn't shifted or anything like that. It's not causing me any issues, but honestly, I'm really bothered by how it looks and I want to fix it. What can I do about this?
Usually that could be Lipoma ,but detailed evaluation is required,visit surgeon for appropriate management
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.