- Female
- 23 Years
- 22/01/2025
I'm 23 years old and pretty slim, and I'm wondering if there's a way to naturally increase my breast size without surgery. Are there any specific exercises, natural techniques, or changes in my diet that could help?
Answered by 1 Apollo Doctors
While significant breast growth after 23 is unlikely, some natural methods may help enhance breast appearance or slightly increase size; try push-ups, chest presses, and breast-enhancing yoga poses (e.g., Cobra, Cat-Cow) to tone underlying muscles; also, consider incorporating estrogen-boosting foods like soybeans, flaxseeds, and sesame seeds into your diet
Dr. Chandra Suggests...
Consult a Plastic Surgeon
Answered 04/07/2025
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More Plastic Surgery Health Queries
View allWhat's the cost of gynecomastia surgery in Jalandhar and can someone recommend a skilled surgeon there who does clean procedures with minimal scarring and no internal damage I've seen some videos online and want to make sure I find the right doctor
ranges between 80k-1.5L from hstl to hsptl.
Answered by 1 Apollo Doctors
I've been dealing with gynecomastia and it's really affecting my confidence, especially when I think about my married life. I'd like to explore ways to get rid of it can you suggest treatment options and their costs? Also, how effective is surgery for this condition, and what are the side effects? Would exercise or medication work instead, or is surgery the only solution?
Surgery opinion is advised to the patient.Cost ranges between 55k-95k inr.
Answered by 1 Apollo Doctors
I've recently noticed that my nipples have this puffy look when they're warm, but they seem perfectly normal and even shrink when it's cold. I'm 23 and this really makes me hesitant to take off my shirt around others. There's no lump under my nipples, so I know it's not gynecomastia. I'm wondering if there's any way to get this sorted out for good. Could you please shed some light on this?
It sounds like you're experiencing temporary nipple puffiness, which is usually normal and not a sign of any underlying condition like gynecomastia. Since there are no lumps and no pain, this could simply be a natural response to temperature changes. If it causes significant distress, you may consider consulting a doctor for reassurance or potential treatments like surgery if needed.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.