Question 1

I'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.

Accepted Answer

While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,

Question 2

I've just gotten over typhoid and I'm out of the hospital now, but I'm still feeling super weak, especially from my chest down to my stomach. It's a really noticeable kind of weakness. Can you help me understand why this might be happening?

Accepted Answer

It's common to feel weakness after recovering from typhoid, especially in the chest and stomach area, as your body is still healing. The infection and treatment can take a toll on your energy levels, and it may take some time for your strength to fully return. Rest, proper nutrition, and hydration will help support your recovery.

Question 3

I'm experiencing tingling sensations in my hands and feet, and I'm feeling weak. I'm also finding myself needing to go to the toilet 3 or 4 times a day, but it's not diarrhea. Could this be something serious? What should I do about these symptoms? Al...

Accepted Answer

_Recommended Dosage_

1. _Typical dosage_: 1-2 tablets per day, as directed by your doctor or the product label.
2. _Your specific case_: Since you're experiencing lethargy and fatigue, your doctor might recommend 1 tablet per day to start.

_Precautions and Considerations_

1. _Consult your doctor_: Before taking any supplements, ensure you discuss your medical history, current health, and medications with your doctor.
2. _Monitor your body's response_: Pay attention to how your body reacts to the supplement. If you experience any adverse effects, consult your doctor.
3. _Diet and lifestyle_: While supplements can help, maintain a balanced diet and healthy lifestyle to support your overall well-being.

Question 4

Can I still go to the gym while I'm getting anti-rabies treatment? A dog bit me, and I've finished 2 days of the vaccine, with 2 more to go. Is it okay to continue my workouts and take whey protein during this time? Would love your advice.

Accepted Answer

Visit your Physician for appropriate management

Question 5

I'm really concerned because my dad has only one eye, and it seems like theres a problem with it. Hes got a blood spot on his retina, and Im wondering if he really needs to get the Razumab injection. Could you please advise on whether this injection ...

Accepted Answer

consult ophthalmology

Question 6

I'm 17 and I've been worrying about my height lately. I'm around 5 feet 9 inches, but all my friends seem taller, like around 5ft 10 to 6ft. I kinda stopped getting taller when I was 14. I do lift weights, though nothing too intense. Is there anythin...

Accepted Answer

5 ft 9 inches is not an abnormal height for a 17 year old male. You will continue to gain height for a few more years. Train yourself to maintain good posture, eat a healthy diet and try to include more vertical exercises during your workouts such as basketball, hanging bars and yoga. Modify your diet to include multivitamins and minerals to boost your growth hormone levels.

Related Questions

I've just gotten over typhoid and I'm out of the hospital now, but I'm still feeling super weak, especially from my chest down to my stomach. It's a really noticeable kind of weakness. Can you help me understand why this might be happening?

I'm experiencing tingling sensations in my hands and feet, and I'm feeling weak. I'm also finding myself needing to go to the toilet 3 or 4 times a day, but it's not diarrhea. Could this be something serious? What should I do about these symptoms? Al...

Can I still go to the gym while I'm getting anti-rabies treatment? A dog bit me, and I've finished 2 days of the vaccine, with 2 more to go. Is it okay to continue my workouts and take whey protein during this time? Would love your advice.

I'm really concerned because my dad has only one eye, and it seems like theres a problem with it. Hes got a blood spot on his retina, and Im wondering if he really needs to get the Razumab injection. Could you please advise on whether this injection ...

I'm 17 and I've been worrying about my height lately. I'm around 5 feet 9 inches, but all my friends seem taller, like around 5ft 10 to 6ft. I kinda stopped getting taller when I was 14. I do lift weights, though nothing too intense. Is there anythin...

General Physician/ Internal Medicine

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