I'm 26 and I've been experiencing a weird situation recently. Whenever I try to take a nap during the day, I notice that my heart starts racing, but it usually settles down after a bit. However, after waking up, the palpitations come back for a while, which is really unsettling. This only seems to happen in the daytime, not at night. I recently finished treatment for a panic attack, including psychiatric counseling. Since I'm still having these palpitations, I'm unsure what to do next. Could you help me figure out what's going on?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Based on your symptoms and history of panic attacks, it is possible that you are experiencing residual anxiety leading to palpitations. I recommend trying a beta-blocker medication such as Propranolol. You can take Propranolol 10mg to 20mg once daily as needed to help reduce the palpitations and anxiety symptoms. However, it is important to consult with your healthcare provider before starting any new medication.

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Answered 25/07/2025

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