I'm 26 and I've been masturbating regularly since I was 16. Lately, I've noticed that my penis seems smaller and it won't get erect unless I'm watching porn or engaging in phone sex. I'm really worried about this and I'm not sure what to do. Could this be a real problem? Any advice would be appreciated.

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

It's common to develop certain habits like relying on porn or phone sex for arousal, which can affect natural stimulation. This doesn't mean permanent damage. Try reducing reliance on porn gradually, focus on healthy lifestyle changes, and consult a doctor or therapist for personalized guidance to address concerns about erectile health and confidence.

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Answered 04/07/2025

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