I'm a 26-year-old from Srinagar dealing with obstructive sleep apnea for the past five years. I was negligent at first and didn't take the condition seriously, but when things worsened, I started using a CPAP machine, which has helped. The issue is that I often feel embarrassed when traveling because I have to bring the machine with me. I'm wondering, is CPAP the only treatment option available? Can sleep apnea be reversed? I'd appreciate any guidance you can provide.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

oral appliance therapy sleep position mandibular advancement devices these are all alternatives! its not always reversible

Dr. Anshul Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

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Answered 04/07/2025

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do breathing exercises

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