- male
- 30 Years
- 22/01/2025
I'm 30 and just started working out, but I've noticed during cardio my heart rate goes above 180. Is this normal?
Answered by 1 Apollo Doctors
During intense exercise, it is not uncommon for heart rates to exceed 180 beats per minute, especially in younger individuals. However, it is important to monitor your heart rate and listen to your body. If you experience dizziness, chest pain, or difficulty breathing, you should stop exercising and seek medical attention. To help regulate your heart rate during exercise, you can consider taking a beta-blocker such as Metoprolol at a dose of 25-50mg before exercising, after consulting with your doctor.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.