What is the normal blood pressure by age?
children- 100/60, Adults- 120/80 and >60yrs- 130/80
Headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.