- Male
- 25 Years
- 29/01/2025
I'm a 30-year-old with health anxiety and I've been tracking my heart rate. When I'm resting, it jumps between 50 and 65, but during sleep, it drops down to 48. However, whenever I stand up, my heart rate shoots up to over 100, sometimes even reaching 120. Is this normal? Should I be concerned about how much it fluctuates?
Answered by 1 Apollo Doctors
When standing, a heart rate above 100-120 beats per minute can be considered normal, especially if you are experiencing anxiety. However, it would be best to monitor your heart rate regularly and consult with a healthcare provider for further evaluation and management of your health anxiety. For anxiety, you can try relaxation techniques and therapy. In case of severe anxiety, medications like Sertraline (50mg daily) or Escitalopram (10mg daily) can be prescribed by a doctor.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm a bit confused and worried about my recent ECG. Last year, my ECG was labeled as "borderline," but the doctor at the time said everything was normal. Now, another doctor is advising me to seek an expert opinion and visit a good hospital. Can you help me understand what's happening with my heart health?
Patient needs expert opinion ,cardiologist opinion
Answered by 1 Apollo Doctors
I'm a bit worried about my blood pressure. I recently went to the doctor, and they found it was 130100. I'm 28 years old, and when the doctor asked about my family history, I mentioned that my dad has high blood pressure but it's quite rare. The doctor didn't prescribe anything right now, just said to check it again in a month. I'm currently on antibiotics for a sore throat. Are there any tips you could give me to help manage or cure this?
Maintain a healthy weight through regular exercise and a balanced diet. Reduce sodium intake in your diet. Increase potassium-rich foods such as bananas, oranges, and potatoes. Limit alcohol consumption. Manage stress through relaxation techniques like deep breathing or meditation. Get an adequate amount of quality sleep each night. Avoid smoking and limit caffeine intake. If after a month your blood pressure remains high, you may need medication to help control it. It's important to follow up with your doctor for further evaluation and management.
Answered by 1 Apollo Doctors
I've been feeling a pinching pain in my heart every now and then, just for a few seconds. It's got me worried. Is this something serious or is it considered normal?
confirm by taking ECG wheather is due to gastritis or heart related issue
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.