I'm a 30-year-old with health anxiety and I've been tracking my heart rate. When I'm resting, it jumps between 50 and 65, but during sleep, it drops down to 48. However, whenever I stand up, my heart rate shoots up to over 100, sometimes even reaching 120. Is this normal? Should I be concerned about how much it fluctuates?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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When standing, a heart rate above 100-120 beats per minute can be considered normal, especially if you are experiencing anxiety. However, it would be best to monitor your heart rate regularly and consult with a healthcare provider for further evaluation and management of your health anxiety. For anxiety, you can try relaxation techniques and therapy. In case of severe anxiety, medications like Sertraline (50mg daily) or Escitalopram (10mg daily) can be prescribed by a doctor.

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Answered 04/07/2025

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