I'm a 31-year-old guy and I've been experiencing sharp pains in my head since this morning. The pain keeps shifting around to different areas like the back, upper side, left side, and even onto my face and shoulders. It's really got me worried. What could be causing these random, pinching pains, and should I be concerned?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

Stomach Pain and Gas Issues

Possible Causes

1. Gastritis: Inflammation of the stomach lining.
2. Functional Dyspepsia: Recurring stomach pain and discomfort.
3. Irritable Bowel Syndrome (IBS): Abdominal pain, bloating, and gas.
4. Gastroesophageal Reflux Disease (GERD): Stomach acid flows back into the esophagus.

Symptom Management

1. Avoid trigger foods: Identify and avoid foods that exacerbate symptoms.
2. Eat smaller meals: Reduce symptoms by eating smaller, more frequent meals.
3. Stay hydrated: Drink plenty of water to help with digestion.
4. Avoid lying down after eating: Wait at least 2-3 hours after eating before lying down or sleeping.
5. Manage stress: Engage in stress-reducing activities, such as meditation or deep breathing.

When to Seek Medical Attention

1. Severe pain: If pain is intense or persistent.
2. Vomiting blood or black tarry stools: If you experience vomiting blood or black tarry stools.
3. Difficulty swallowing: If you have trouble swallowing food or liquids.
4. Fever: If you have a fever over 101.5F (38.6C).

Answered 04/07/2025