Question 1

I'm a 31-year-old male and I recently got a hyaluronic acid injection for chondromalasia. I've noticed a bit of swelling in my leg, from my knee down to my foot. Is this something I should be worried about, or is it just part of the process? Also, how long does it usually take to see the full benefits of the injection?

Accepted Answer

Mild swelling in the leg from knee to foot after hyaluronic acid injection for chondromalacia is a common and temporary side effect, typically resolving within 1-3 weeks; the full therapeutic effect of the injection usually becomes apparent within 4-6 weeks, with optimal results often seen after 2-3 months, but individual responses may vary, so follow-up with your doctor to monitor progress and address any concerns.

Question 2

I'm concerned about my recent TFT test results at work. My TSH levels came back high, and I'm not sure what that means. Is it something I should be worried about? Are there steps I should take to get it back to a normal range? My T3 and T4 levels are...

Accepted Answer

That could be a case of Hypothyroidism,visit physician or endocrinologist for evaluation and appropriate management.

Question 3

I'm having a weird issue where I don't feel the urge to go for a motion in the morning like I used to. However, by the time evening rolls around, I find myself needing to go. What could be causing this change in my routine? Should I be worried about ...

Accepted Answer

Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....

Question 4

I'm wondering when it's best to take Shelcal HD tabletsshould they be taken before or after meals? And if there's a specific time I should wait before or after eating, Id love to know.

Accepted Answer

ideally it should be taken after food

Question 5

I'm really worried because my 12-year-old daughter accidentally swallowed a date seed. I'm not sure if it will pass through her system safely or if we should consider any specific medication to help with digestion. Can you let me know if there's anyt...

Accepted Answer

If your daughter has swallowed a date seed, it is likely to pass through her digestive system without causing any issues. However, it is important to monitor her for any signs of abdominal pain, difficulty swallowing, vomiting, or breathing difficulties. Make sure she stays hydrated and eats high-fiber foods to help the seed pass through her system. If she experiences any severe symptoms or if you are concerned, you can give her a mild laxative like Dulcolax to help move the seed through her system.

Question 6

My mom's been having issues with her high BP lately. She was on Telsartan 50 earlier, and then the doctor switched her to Amlip 5 about four months ago. It seemed okay at first, but now her BP is getting out of hand again. I'm really worried and wond...

Accepted Answer

Dietary Tweaks:*

1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes.
2. Fiber-rich foods: Add more fruits, vegetables, and whole grains.
3. Healthy fats: Nuts, seeds, avocados, and olive oil.
4. Hydration: Drink plenty of water (at least 8-10 glassesday).
5. Portion control: Eat smaller, frequent meals.

*Non-Exercise Weight Loss Strategies:*

1. Stress reduction: Meditation, deep breathing, or yoga.
2. Sleep optimization: 7-8 hoursnight.
3. Walking breaks: Take short walks during work hours.
4. Desk stretches: Simple exercises at your workstation.
5. Active commuting: Walk or cycle to work, if possible.

Related Questions

I'm concerned about my recent TFT test results at work. My TSH levels came back high, and I'm not sure what that means. Is it something I should be worried about? Are there steps I should take to get it back to a normal range? My T3 and T4 levels are...

I'm having a weird issue where I don't feel the urge to go for a motion in the morning like I used to. However, by the time evening rolls around, I find myself needing to go. What could be causing this change in my routine? Should I be worried about ...

I'm wondering when it's best to take Shelcal HD tabletsshould they be taken before or after meals? And if there's a specific time I should wait before or after eating, Id love to know.

I'm really worried because my 12-year-old daughter accidentally swallowed a date seed. I'm not sure if it will pass through her system safely or if we should consider any specific medication to help with digestion. Can you let me know if there's anyt...

My mom's been having issues with her high BP lately. She was on Telsartan 50 earlier, and then the doctor switched her to Amlip 5 about four months ago. It seemed okay at first, but now her BP is getting out of hand again. I'm really worried and wond...

General Physician/ Internal Medicine

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