- male
- 33 Years
- 22/01/2025
I'm a 33-year-old guy who hits the gym pretty regularly. I had my blood pressure checked around 2 p.m. and it was 140 over 80. Is that normal? Should I be concerned?
Answered by 1 Apollo Doctors
A blood pressure reading of 14080 is slightly elevated. For individuals under 60 years old, the ideal blood pressure is typically considered to be below 12080. Since you are physically active and regularly go to the gym, lifestyle modifications can be the first step in managing your blood pressure. However, if your blood pressure remains consistently elevated, medication may be necessary. I recommend you try to incorporate more cardiovascular exercise and a low-sodium diet into your routine. If needed, you can consider taking medications like Losartan 50mg once daily to help lower your blood pressure. Remember to consult with your healthcare provider for personalized advice.
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've been dealing with anxiety since the pandemic started, and it's been causing my blood pressure to creep up to around 140100. I was on Metasartan 25mg for a while but stopped it following my doctor's advice. All my heart-related tests like TMT, ECHO, ECG, and Troponin have come back normal. I checked my blood pressure a couple of weeks ago over four days, and it was 13084, 10282, 12485, and 12082. This was after stopping the BP meds. Are these readings normal, and should I be worried? My TSH is 2, lipid total is 197, LDL is 124, triglycerides are 244, and HDL is 37. There's no family history of heart issues, and all the elders in my family are pretty healthy, with many living past 70. What do you think?
It is good that your TMT, ECHO, ECG, and Troponin tests were normal. Your blood pressure readings seem to be within an acceptable range, although it is important to monitor them regularly. Considering your lipid profile, you may benefit from lifestyle modifications such as a healthy diet and regular exercise to improve your lipid levels. In addition, since you have a history of anxiety disorder, managing stress and anxiety through relaxation techniques or therapy may also help in controlling your blood pressure. If your blood pressure continues to fluctuate or if you have any concerning symptoms, it is advisable to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
I'm feeling really stressed because I couldn't sleep last night and today I found out my blood pressure is 150100. I'm currently taking Metosortan 50 every day, and it usually keeps my BP in check. Can you recommend something to lower my blood pressure and help me get a good night's sleep?
It seems like you are experiencing elevated blood pressure and difficulty sleeping. To help lower your blood pressure and improve your sleep, I recommend adding a medication like Amlodipine 5mg to further control your blood pressure. Additionally, you can consider taking a medication like Zolpidem 5mg to help with your sleep. However, please consult your healthcare provider before starting any new medication to ensure it is safe and appropriate for you.
Answered by 1 Apollo Doctors
My husband's blood pressure has been quite high, around 150, and he's been getting frequent headaches for about a week now. What can we do to help lower his blood pressure and ease the headaches?
To help your husband reduce his high blood pressure (150) and frequent headaches, consider the following steps: encourage him to consult his doctor to adjust his medication or lifestyle plan; monitor and record his blood pressure regularly; promote stress-reducing techniques like meditation, deep breathing, or yoga; support a healthy diet rich in fruits, vegetables, whole grains, and lean proteins; encourage regular physical activity, like walking, for at least 30 minutes daily; and help him maintain a consistent sleep schedule, aiming for 7-8 hours of sleep per night.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.