I'm a 33-year-old guy who rides a bike to work every day. Lately, I've been dealing with some back and neck pain that comes and goes. Could my posture be playing a role in causing this neck pain? And are there any exercises I could try to help relieve it?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Yes it's because of wrong posture as well as traveling with sudden speed up and down. Start pain Management first .

Dr. Ibrahim Suggests...

Consult a Physiotherapist And Rehabilitation Specialist

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Answered 19 days ago

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